April 29, 2023

having a thing
a project
an assignment
and a due date
brings out all the worst in me
in terms of school-wise planning and ability
i mean, i’m able to get to work
to get it done
(i got it done)
but i seem to be unable to finish
without a huge jolt of stress
and anxiety
the night before
it’s actually due

and this seems less than great
for my mental and physical health states…

January 24, 2023

take your moment
meditate
relax
it’s just a morning
like any other morning
no extra stress comparatively
i don’t know why your heart is beating like that
so loud
so loud
but it is what it is
and it is just a morning
so meditate
write
and be here when you’re ready

September 2, 2022

i knew
i know
it’s the beginning of the month
i knew
i know
it’s the second
(because it’s our dog’s 8-month birthday!)
and my brain put these two knowledges together
and wrote at the top of this page
‘august 2’
like we’ll just cycle through
august
continually

and when i told Kip this story
and insinuated
‘forever august’
we both said
‘no thank you!’

~~~

do you ever read a book
and can feel your mind expanding
your brain re-forming
its old opinions
and ways of thinking
into distinctly new ones?

i’m now on my second of two such books
within a month and a half time-frame
and while i will admit
to it
being quite exhausting
it is also invigorating
enlightening
(obviously)
and exciting

and i feel kind of bad
for people who never experience such
fast
observable
growth
of self

~~~

have i been able
to feel stable
to feel calm and at one with the universe
this past week
though i’ve missed
at least half
of morning poetry
because of the book i’m reading
and its meditative quality?

or is my default
when stress arises
simply to externalize calm
for others around me
but recently
that calm has infected the inside as well?

or am i simply able to
deal with stressors more easily
because of healthier coping mechanisms
and weekly chats with a good therapist
and daily low-doses
of a pill
that works?

or maybe all three?

August 2, 2022

a stress
a little baby stress
is turning into a huge, monstrous, mountainous stress
and not because it’s actually getting bigger
but because i’m waiting longer
to deal with it

[when will i learn?]

~~~

but that’s the thing, isn’t it, about humans and stress–
different folks deal with different stressors
in different ways

~~~

maybe
just maybe
i might
just need
a nap

[and maybe
possibly
potentially
that’s part
of the
problem???]

ugh
being human…

July 3, 2022

even when i’m sad
or overwhelmed
with the state of the world
this puppy doesn’t know
this puppy just wants to play
this puppy will look at me
with a tilted head
trying so hard to figure out what i’m saying
this puppy will sleep so peacefully
her feet dance and dance and dance
this puppy may not know
what’s happening
in the world
or down the street
or even fully understand
what’s happening in this house
but this puppy is happy
and that happiness
infects me
infects us
every day
and makes the world’s problems seem
a little
less daunting
for a moment

(and that is what i call
self
care)