mental illness

November 14,2022

/ HJ / Leave a comment

how do you
become at peace
with the fact
that you will never be doing enough?

i don’t know
but i think
that’s how to approach
anti-racism
anti-white-supremacy
anti-any-hate
in a sustainable way

(because otherwise
the sides of the coin
are performative
or overwhelmed catatonia
and neither
actually provide
results
or action)

~~~

there really is a comfort
to having a canine
use your leg
as a pillow
to prop up
their heavy heavy chin

~~~

when i pet my pets
the studies run through my head
of how this act helps the serotonin levels
in humans’ (and dogs’) brains

but i know my serotonin
or the transmitters that run it along
aren’t working at their full strength
so i often think to myself
“ok, here we go, serotonin, you can do it!!!”
just to help it
a bit

sometimes we need
store-bought chemicals
and sometimes we need
our own cheering squad
and sometimes we need
both
and that shouldn’t be looked down upon

November 11, 2022

/ HJ / Leave a comment

i just
want to do
something
with my hands

embroidery
or sewing
beading
or cross-stitch

i’d try crochet
or knotting up friendship bracelets
at this point i’d give wire jewelry-making a go

but my brain
when i sit down
with supplies
and a project in mind
it gives no explanation
but simply says
no

so my hands fidget
and my body holds in the pressure
of anxiety about to explode
but my depression-ridden brain
becomes its own worst enemy
it laughs in the face of my wants and desires
and it only
ever says
no
no
no
no
no

October 11, 2022

/ HJ / Leave a comment

oh no
the anxiety
it’s coming
it’s here
it’s pulsing
fluttering
buzzing
it’s blossoming
like a spiky rose
a giant sunflower
blooming unbelievably
over my head
(though i should believe—
i know
i’m small)

the beauty of anxiety
is not to be confused
with how it feels inside—
fluttering heartbeats
expectations of failures
the writing
and re-writing
and re-re-wriiting
of this poem
countless times
(and none of them will ever be enough)

no

the beauty of anxiety
comes from the knowledge
the observance
the wisdom
that the cycle is never-ending
and what you thought was healing
was really just a bending
of psychological mishaps
into a faint shadow of mental health
that you thought was a calm against the storm—
but the running against the clock
of the battery conking out
(and the files saved in an un-safe way
and the computer trying hard on its last legs
and everything feeling like its falling apart
even thought you know you could [have] do[ne] something to stop)—
that’s anxiety
and that’s the beauty and the ugliness
the ‘you could have changed computers months ago’
‘you should have charged your laptop last night’
‘you really need to clear out space
in every device
you live
your life
inside’
but you didn’t
you don’t
you never do
because somehow
the experience of anxiety
relies heavily
on knowing what you could/should do
and never having done it
because somehow
you feel you
deserve
this

dread.

July 5, 2022

/ HJ / Leave a comment

i’ll never think flags
are dumb
again.

while there are flags for every
little
sexuality
gender
identity
feeling
fandom
these days
(even the different states in america have their own flag!
and cities!!
it’s getting ridiculous, guys…)
and the ‘meanings’ behind the colored stripes
i often find
a little forced

but

i know of multiple
*multiple*
people
(some i knew personally,
some i only heard their story from their mouth
over a little known
‘clock app’)
who, being non-binary, never felt ‘trans enough’
‘yes’ they’d think to themselves,
‘trans means someone who does not identify
as the gender they were assigned
at birth,
but i’ve had no transition
social/
hormonal/
surgical/
how does that really imply
*trans*-gender?’
and then they’d learn that the white stripe in the middle
of the trans pride flag
is for non-binary folks specifically.
‘i see myself in the trans flag’ their faces of delighted surprise seemed to say
‘i am trans enough—
i mean, i’m part of the damn flag!’

and i recently learned about the disability pride flag
(it had a re-design so those with sight sensitivities
could scroll and not be assaulted by the
zig-zag making strobe effects on their screens)
and i’ve been trying to do more research into the disability community,
one i admired from afar,
and read about,
and wondered if any of my strange nerve pains are
an invisible illness sneaking up on me,
or if my glasses are enough of a mobility aid to think of them as such,
or, still, if my depression/anxiety interrupt my day-to-day
in this world built for neurotypicals
to even imagine them as disabilities.
but in learning about the disability pride flag
and what those colors mean
and that blue stripe
right there
calls out mental illness—
very
obviously
states
that mental illness
is part
of the disability
community

and i have never breathed such a loaded sigh
of relief
of pride
of protection
of fear
of the weight of what it means
to be disabled in a culture
that would rather pretend a global pandemic
is over
than admit that disabled people
are bearing the brunt
of the deaths and tragedies from it

so
even though
i take on most of my mental illness
in isolation
(except for some poems
here and there
in this here daily poetry blog)
i’m starting to think of myself
as one who has community
rather than one
without

June 20, 2022

/ HJ / Leave a comment

if every person
is coming from a place
of either love
or fear,
and i am fully committed to love
in my interactions with others,
but i’m so afraid
alone…

does that mean i’m interacting
with myself
solely through
fear?

[where is my love for me?]

June 9, 2022

/ HJ / Leave a comment

how is my head
so good
at telling me what’s real,
but also
so sneaky
at telling me
what could be?

when my emotions are out of control,
when my logic has failed me,
my mind is the savior
who reminds me–
‘obsess not on the past
or the future;
life is life,
not a rehearsal,
not a rough draft,
chill here
and you will end up
enjoying it
i swear’

but when my emotions
are at the beginning
of fraught-ness,
my mind is the one
logic-ing me to terror:
‘even if this goes
the best it could possibly go,
there are still so many bad things
that could happen
as a result’
or
‘you’re feeling good–
need i remind you
that there are children starving
not just halfway around the world
but also down the street?
ah, i do need to remind you;
there are animals being uselessly abused,
others being wastefully killed,
the planet is dying,
and so are black people
at the the hands of those hired under the guise
of protection,
but now we know
that they are not legally required to do so.
but what of the people who still can’t see it–
as a white person, is it not your job
to tell those other white folks
how disastrous
and dangerous
their opinions plus their power
is?’

and on and on and on and on
my mind saving me from myself
and then serving me up on a silver platter
for my anxieties to take over
subject matter by subject matter
and the cycle continues
(and i at least know how much
i hate
circles)

May 31, 2022

/ HJ / Leave a comment

there’s a feeling
deep
in the pit of my stomach
and i can’t figure out
if it’s
Change
or Apprehension
or Jealousy
or what

but it’s there
and the faster i try to flee from it
the harder it holds on

so
perhaps
this is simply my companion
for the next few hours/
days/
weeks/
months

and i suppose i’ll try to make it an okay home

May 16, 2022

/ HJ / Leave a comment

here’s the thing:
i’ve been stuck for weeks,
more than a month,
and i cannot tell
if it’s depression rearing its ugly head,
or exhaustion with the state of things in the world,
or a normal human reaction to the sadnesses that have befallen
me/us
as of late

i can’t tell if my disinterest
in my chosen profession
is an actual drifting away,
or a lack of momentum needed
for this particular drive,
or that damn depression once more

and, like i used to beg and plea
for the universe to send me
some sort of sign that
the choices i was making
were ‘right’ or ‘wrong’ for my life,
i wish to all goodness that
i could simply know
which it was

(but here’s the other thing:
i bet it’s a bit
of everything,
and that nothing
is as black and white as i see it,
and there is no ‘right’ or ‘wrong’ in my life,
because my choices are mine
and my own to deal with,
so every decision splits a universe apart from mine
but is there one
where i’m
happy?
all/
or at least most/
of the time???)

May 15, 2022

/ HJ / Leave a comment

how are we
already
halfway through May?

(i blinked and April was gone)

but nothing will ever compare
to 2020
and the collective pressing of time
lasting forever;
that March that took
approximately eight years
to pass
and past that
i honestly don’t remember
anything
until June
(it was all March, you see)

i joke that
“time is a mortal construction”
because of a show i was in
(i was going to say once,
but technically it was twice)
and 2020 really showed us
how much of our society
really goes in to
how we perceive
the passage
of time
(and the abolishing of dst this year
did nothing to help the case
of time being anything near
concrete)

(i read once
that the only true marker
that we have
for time passing
is entropy,
all the rest of it
is simply our
perceptions,
so…)

~~~

why
do i
constantly fall into the trap
of thinking that
i don’t deserve
a “big
ol’
breakthrough”™
in my depression
if i’m not at
rock
bot-
tom
?

i’ve looked back at times
in my life
in my time
with this struggle
that seem pretty near,
but i recall clear
as day and night
are far apart
that those particular times
felt like i could always go
farther
down

depression
looks different
for different
people

so why can’t i get it through
my tick-ass skull
that rock bottom
would look different
for me
than other people?

i am not in a place
of rock bottom now,
that i can guarantee
to you and to me,
but i do feel plateaued
in a way i’ve felt
for years and years and—
–i also shouldn’t fall into the trap
of thinking that a plateau
deserves breakthroughs
any less
than a drop past the
“point of no return”™

so why
do i
find excuses
in every place
i find myself?

~~~

the puppy
wants so badly
to be friends with the cat

she sits
as calmly as her little puppy muscles can muster
and waits
for a sign of friendship

the cat, on the other hand,
simply hisses
and growls
and hides
and sighs

as the dog takes that all as signs
that the cat is conversing
and she excitedly talks back
in whining yips
and barking excites
‘come play with me!’
she seems to say
‘let’s be friends! please!? pleeeeeease!?!?!’
but the cat
is already
halfway
up the stairs
to hide just out of plain sight
or tuck herself deep under the bed
and the dog still whines
and climbs on the couch
to wait for her to show her face
in another hour or two
and the puppy whines start up again
and the hisses too,
and i hope one day
they do
actually
become friends
but today that seems…

damn near impossible

May 14, 2022

/ HJ / Leave a comment

May
is going by
in the blink of an eye

~~~

i wish
sometimes
that my brain would just
chill out
for a moment

(not calm down completely;
i’ve learned my lesson there)

no, just,
give me a moment
a minute
an hour
a day
where i can be awake
but not overwhelmed with all the
‘what if’s
and ‘what could be’s,
the worries
that constantly plague me,
the overthinking
that suffers me
to ponder out
eight million possible bad outcomes
to a leap of faith
(some even stemming from
an outcome starting out
on the positive side)

does anyone else
see
both the big picture
and all the minute details
and instead of finding solace
in the breaking down of tasks
into smaller, manageable steps,
you just get overwhelmed
with the amount of tasks
that goes into everything?

or is that just me?

~~~

a rehearsal
a conversation
both later
both to look forward to

but first,
bagels
(or perhaps homemade Indian food
for breakfast)

(we’re adults, we make our own decisions in this house)