July 9, 2024

my heart has been beating
louder
lately,
like it’s trying to remind me that i have anxiety
[as if i ever forgot]
like if it beats harder
it’ll keep away whatever haunts my waking nightmares
[as if that’s ever been true
for anyone
in history]
like my own hand is squeezing every last ounce
of a will to live
to breathe
to be
out of it —
the last reserves
until november
until perhaps genocides themselves die down
but what happens if / when / if
what i hope will be calming
does not come to pass, and instead fate
doubles my heart rate?

will it then cease?
will it then quit?
will it explode like it’s threatened to a million times over
or will it somehow beat louder
harder
faster
faster
faster
faster
faster
faster

July 3, 2024

i’m careful
too careful
i know what could happen
[to anyone, not just to me]
and i work around those possibilities
those eventualities
but i never account for the time it takes
to account for all these things

i think i’ll be gone one hundred times over
before i live out all the lives i
planned for

April 1, 2024

i no longer *have* to be anywhere
on april fools day
if it lands on a week-day

and for this, i am grateful

my school-years were filled with
mondays/tuesdays/wed/thurs/fridays
of april 1
and constant
constant
anxiety

it’s not even like i had a prank-gone-wrong
or anything mean like that
happen to me
directly

but i grew up in the age of
disney channel originals
and nickelodeon tv shows
and candid camera
and that one ashton kutcher reality thing
and just by virtue of being aware
of terrible
horrible
pranks
gave me a perpetual panic edge
every april first

[yes, just living in a society
with no personal experience
can change one’s
perception
of everything]

[there’s an implication here for something more,
societally,
but i’d rather spend this foolish day
chilling
and gathering
calmness around me]

January 3, 2023

pick at the nail polish
pick at the skin beside
pick at your lips and the inside of your cheek
with your teeth
as they glide over and over and over
searching for purchase
searching for purpose
searching for something to quiet the mind
and never admit to having anxiety
ever
ever
ever in your life

[a poem for someone
maybe someone
other than me]

September 11, 2023

how lost
am i
that i don’t
feel things
except panic

~~~

stressing
less
than i probably should be
given
circumstances
but more
than i probably would be
without
anxiety

(are they related?)

(probably)

~~~

maybe
some day
i’ll finish a
whole big-ass poem

(but probably not today)

March 5, 2023

the panic in my body
gives way too easily
for how harsh it first appears

i don’t know if the approach is a remnant of
pre-hormone-stabilizing
or childhood trauma
or what
/
i don’t know if the swiftness with which
it all leaves
is some kind of trick my mind has decided to play
but whatever the cause
and for whatever reason
i suppose i’ll take it today

January 22, 2023

i wish i understood
my own moods:
where the deep depth of despair
comes from/
what makes it open its great maw
and swallow me whole
just to spit me out
a day or two [or a few] later

is it hormonal?
is it simply having a new experience on the agenda?
how am i happier when i’m about to do a novel activity
but also my anxiety
flies in the face of everything?
why can’t my brain/body/heart connection
calm down enough
to understand
to comprehend
to compassion and savor and
everything in-between?

i can feel myself begin to understand
that not understanding may be an important part
of connecting with my truest self.
but i’m an analytical little kip,
and understanding is how i start
to accept and love parts of myself,
so this seemingly completely randomized set of emotions
and emotional turmoil
just makes me want to comprehend it more/
hold it tighter/
because letting it go
and be
seems
the surest way for it to take over…

(but in what way doesn’t it take over
every
single
time?)

i’m hesitant
i’m breathing
i’m waiting
to understand
or to understand that i don’t need to understand
and i’m trying to prepare myself
for not understanding
but it’s so
damn
scary

-on a precipice-

January 17, 2023

if we are to attack with metaphor
with analogy
with any sort of literary
device at our side
what would my depression be?

a shadow?

sounds too cliché
too perfect
but hear me out:

it’s always there
just sometimes i can’t see it
from my particular angle
and different environments
make it a different type
of shadow:
large and looming/
grounded and serene and looking just like me/
a tiny pool of darkness at my feet/
or not at all there
(but change one light
one type
of something
anything
in the room/place
and there it is again
and the question of
‘did it really leave
or was it just laying
in wait?’
and i’m unsure if we’re speaking
within the explanation or reality
within the metaphor or truly
just talking about my relationship
with my ever-constant frenemy
depression)

so if that darkness
is a shadow
what is my constant worry
of anxiety
what new analogy
could i find
for thee?