January 20, 2023

i feel like
every atom of my body
has been dipped in molasses
and is just trying to do the best it can
in the given circumstances

but that best
is not the best
i’m used to

so i keep pushing
when maybe what i need to do
is rest?

(i sleep all the time.
i don’t do much.
but when was the last time
i rested
without guilt?)

(was it ever???)

January 17, 2023

if we are to attack with metaphor
with analogy
with any sort of literary
device at our side
what would my depression be?

a shadow?

sounds too cliché
too perfect
but hear me out:

it’s always there
just sometimes i can’t see it
from my particular angle
and different environments
make it a different type
of shadow:
large and looming/
grounded and serene and looking just like me/
a tiny pool of darkness at my feet/
or not at all there
(but change one light
one type
of something
anything
in the room/place
and there it is again
and the question of
‘did it really leave
or was it just laying
in wait?’
and i’m unsure if we’re speaking
within the explanation or reality
within the metaphor or truly
just talking about my relationship
with my ever-constant frenemy
depression)

so if that darkness
is a shadow
what is my constant worry
of anxiety
what new analogy
could i find
for thee?

December 14, 2022

i don’t really know
what i’m writing this morning
i just know
i wish i had
some
dopamine/serotonin/anything
to keep me company
through this season

~~~

is my
not having
an up-to-date phone
just a reminiscence of being
four versions out of date
in my aol/internet service
and therefore
a form of
comfort?

~~~

writing poems
and hearing the rhymes
that didn’t make it in
but somehow
making the poem
fuller
is a weird sort of poet magic

December 13, 2022

i feel unfit for human consumption
like my entire being radiates harmful isotopes
like the population would probably be better off
hiding inside
rather than being exposed
to me

but why
do i identify
as a pariah?

i’ve never really been an overt outcast
even as an awkward teen, i had my people.
the worst things that have ever been said to me
have been directly from me

but maybe that’s what makes
a profoundly isolated child/teen/adult
one where even one’s own solitude
is marred by toxicity
and one can never
truly escape
the bully

i know of others
who have survived egregious bullying
by escaping into their own minds
and imaginations

what happens when the mind
is the worst minefield of all?

November 26, 2022

the mood:
negative

the mood:
dour

the mood:
almost happy
for a little while

the mood:
existential

the mood:
hopeless

the mood:
hopeful
for once
hold on to it

it’s gone

the mood:
emptiness
is there a mood at all?

the mood:
cyclical
i should be used to it by now

the mood:
ever-changing
ever-growing
ever-morphing
into a new mood
a new emotion
a new thing to think and remember and grow

the mood:
i’m not worried
about my mood
(is
this
happiness?)

the mood:
how did i even get here?
to this place?
to this age?
to this mood?
to this hair?
to this me?

the mood:

the mood:

the mood:

[did i discover anything of substance?]

November 11, 2022

i just
want to do
something
with my hands

embroidery
or sewing
beading
or cross-stitch

i’d try crochet
or knotting up friendship bracelets
at this point i’d give wire jewelry-making a go

but my brain
when i sit down
with supplies
and a project in mind
it gives no explanation
but simply says
no

so my hands fidget
and my body holds in the pressure
of anxiety about to explode
but my depression-ridden brain
becomes its own worst enemy
it laughs in the face of my wants and desires
and it only
ever says
no
no
no
no
no

September 13, 2022

the upset-est belly
the cutest puppy
i’m hitting the existential crises
of why bother with poetry

(how was i so invigorated
just yesterday?)

~~~

the depression
hits
out of the blue

where yesterday
was a pretty good day
and i felt neutral
(if not actually happy maybe)

today, every little inconvenience
is a sign from the universe
telling me to give up/
every moment of waking
is one where i’m wishing i’m sleeping/
and the feeling i can label appearing on my face
can only be described as “dourness”

how am i so susceptible to little fits of depression
all while distancing/dissociating myself so well
from all my [other] emotions?

~~~

explore
the emotion
of depression

[i don’t want to—
it’s not a clean feeling—
it’s messy and
it gets everywhere,
sticky in places you didn’t even see it spill to,
but when you aren’t looking
aren’t expecting it
there it is again
and you can’t even reach that place
to fully get it
out]

July 5, 2022

i’ll never think flags
are dumb
again.

while there are flags for every
little
sexuality
gender
identity
feeling
fandom
these days
(even the different states in america have their own flag!
and cities!!
it’s getting ridiculous, guys…)
and the ‘meanings’ behind the colored stripes
i often find
a little forced

but

i know of multiple
*multiple*
people
(some i knew personally,
some i only heard their story from their mouth
over a little known
‘clock app’)
who, being non-binary, never felt ‘trans enough’
‘yes’ they’d think to themselves,
‘trans means someone who does not identify
as the gender they were assigned
at birth,
but i’ve had no transition
social/
hormonal/
surgical/
how does that really imply
*trans*-gender?’
and then they’d learn that the white stripe in the middle
of the trans pride flag
is for non-binary folks specifically.
‘i see myself in the trans flag’ their faces of delighted surprise seemed to say
‘i am trans enough—
i mean, i’m part of the damn flag!’

and i recently learned about the disability pride flag
(it had a re-design so those with sight sensitivities
could scroll and not be assaulted by the
zig-zag making strobe effects on their screens)
and i’ve been trying to do more research into the disability community,
one i admired from afar,
and read about,
and wondered if any of my strange nerve pains are
an invisible illness sneaking up on me,
or if my glasses are enough of a mobility aid to think of them as such,
or, still, if my depression/anxiety interrupt my day-to-day
in this world built for neurotypicals
to even imagine them as disabilities.
but in learning about the disability pride flag
and what those colors mean
and that blue stripe
right there
calls out mental illness—
very
obviously
states
that mental illness
is part
of the disability
community

and i have never breathed such a loaded sigh
of relief
of pride
of protection
of fear
of the weight of what it means
to be disabled in a culture
that would rather pretend a global pandemic
is over
than admit that disabled people
are bearing the brunt
of the deaths and tragedies from it

so
even though
i take on most of my mental illness
in isolation
(except for some poems
here and there
in this here daily poetry blog)
i’m starting to think of myself
as one who has community
rather than one
without

May 16, 2022

here’s the thing:
i’ve been stuck for weeks,
more than a month,
and i cannot tell
if it’s depression rearing its ugly head,
or exhaustion with the state of things in the world,
or a normal human reaction to the sadnesses that have befallen
me/us
as of late

i can’t tell if my disinterest
in my chosen profession
is an actual drifting away,
or a lack of momentum needed
for this particular drive,
or that damn depression once more

and, like i used to beg and plea
for the universe to send me
some sort of sign that
the choices i was making
were ‘right’ or ‘wrong’ for my life,
i wish to all goodness that
i could simply know
which it was

(but here’s the other thing:
i bet it’s a bit
of everything,
and that nothing
is as black and white as i see it,
and there is no ‘right’ or ‘wrong’ in my life,
because my choices are mine
and my own to deal with,
so every decision splits a universe apart from mine
but is there one
where i’m
happy?
all/
or at least most/
of the time???)

May 15, 2022

how are we
already
halfway through May?

(i blinked and April was gone)

but nothing will ever compare
to 2020
and the collective pressing of time
lasting forever;
that March that took
approximately eight years
to pass
and past that
i honestly don’t remember
anything
until June
(it was all March, you see)

i joke that
“time is a mortal construction”
because of a show i was in
(i was going to say once,
but technically it was twice)
and 2020 really showed us
how much of our society
really goes in to
how we perceive
the passage
of time
(and the abolishing of dst this year
did nothing to help the case
of time being anything near
concrete)

(i read once
that the only true marker
that we have
for time passing
is entropy,
all the rest of it
is simply our
perceptions,
so…)

~~~

why
do i
constantly fall into the trap
of thinking that
i don’t deserve
a “big
ol’
breakthrough”™
in my depression
if i’m not at
rock
bot-
tom
?

i’ve looked back at times
in my life
in my time
with this struggle
that seem pretty near,
but i recall clear
as day and night
are far apart
that those particular times
felt like i could always go
farther
down

depression
looks different
for different
people

so why can’t i get it through
my tick-ass skull
that rock bottom
would look different
for me
than other people?

i am not in a place
of rock bottom now,
that i can guarantee
to you and to me,
but i do feel plateaued
in a way i’ve felt
for years and years and—
–i also shouldn’t fall into the trap
of thinking that a plateau
deserves breakthroughs
any less
than a drop past the
“point of no return”™

so why
do i
find excuses
in every place
i find myself?

~~~

the puppy
wants so badly
to be friends with the cat

she sits
as calmly as her little puppy muscles can muster
and waits
for a sign of friendship

the cat, on the other hand,
simply hisses
and growls
and hides
and sighs

as the dog takes that all as signs
that the cat is conversing
and she excitedly talks back
in whining yips
and barking excites
‘come play with me!’
she seems to say
‘let’s be friends! please!? pleeeeeease!?!?!’
but the cat
is already
halfway
up the stairs
to hide just out of plain sight
or tuck herself deep under the bed
and the dog still whines
and climbs on the couch
to wait for her to show her face
in another hour or two
and the puppy whines start up again
and the hisses too,
and i hope one day
they do
actually
become friends
but today that seems…

damn near impossible