October 11, 2022

oh no
the anxiety
it’s coming
it’s here
it’s pulsing
fluttering
buzzing
it’s blossoming
like a spiky rose
a giant sunflower
blooming unbelievably
over my head
(though i should believe—
i know
i’m small)

the beauty of anxiety
is not to be confused
with how it feels inside—
fluttering heartbeats
expectations of failures
the writing
and re-writing
and re-re-wriiting
of this poem
countless times
(and none of them will ever be enough)

no

the beauty of anxiety
comes from the knowledge
the observance
the wisdom
that the cycle is never-ending
and what you thought was healing
was really just a bending
of psychological mishaps
into a faint shadow of mental health
that you thought was a calm against the storm—
but the running against the clock
of the battery conking out
(and the files saved in an un-safe way
and the computer trying hard on its last legs
and everything feeling like its falling apart
even thought you know you could [have] do[ne] something to stop)—
that’s anxiety
and that’s the beauty and the ugliness
the ‘you could have changed computers months ago’
‘you should have charged your laptop last night’
‘you really need to clear out space
in every device
you live
your life
inside’
but you didn’t
you don’t
you never do
because somehow
the experience of anxiety
relies heavily
on knowing what you could/should do
and never having done it
because somehow
you feel you
deserve
this

dread.

October 8, 2022

first shift
at the front dest
first shift
to show my responsibility
first shift
of a work-study
that could mean so much more
(it already does
the family
of course)
first shift
don’t let your anxiety
your overthinking
get in the way
of just
enjoying
your
first shift
first shift
first shift
of many

August 23, 2022

if i were to write
a letter/poem/something to my younger self
would it be
simply
“you don’t need
to protect
your whole sex/gender/age group”?
“you don’t need
to stick up for
all cats
everywhere”?
“you don’t need to
put the entire world’s burdens
on your tiny shoulders”?
and is that still
what i need to tell myself
today?

August 22, 2022

i am often obsessed
with the temporary temporality of things
having seen what i thought to be permanent
snatched from me in less than a moment
while my eyes were blinking
while i turned away…

i’ve heard a great calmness can come
from seeing where you are
in the “grand scheme” of the universe
and admitting to
the smallness of self.
but for me, it was always about control—
the bigger the universe,
the harder it would be to put my mark on it
and i’ve always admitted to expecting from myself
the impossible.

but just now
i saw my two anxieties
come together in a release:
this home we love
and fill with stuff that does spark joy
is temporary
and someday it will be gone
and our sun will explode
and this planet will become nothingness once more
so it doesn’t really matter
if we put a bunch of mismatched plants around our windows
to give ourselves some tiny fraction of dopamine,
it doesn’t matter if we have
the cleanest house or
the perfect background for tiktoks or not;
whatever brings us joy
in this moment
is all that matters
because it could be gone—
it will be gone eventually—
so this moment
is all that matters
this moment
is all that matters
whatever makes us happy
and enjoy this planet
in this moment
is all that matters

(and if we leave the planet
a little better
a little more sustainable
a little bit happier
for the generations to come,
not only will that give to others,
it will also set
our souls
at ease
far more than the stress of
being a household name
or keeping everything given
or being perfect in anything at all
would
in this moment
in future moments
in any moment.)

August 11, 2022

on pumping myself up (and all that entails) :

you can do it!
[i can do it]
the coffee will help!
[but it’s not a necessity,
because i can do it on my own!]
yes, you can do it all on your own!
just go into the thing, and change the other thing
[very specific of you]
thank you.
but for realz, who cares if anyone gets upset?
it’s your name
your identity
what makes you feel good/
gender euphoric/
most yourself
[and if i run into another issue
about ‘how names should be formatted’?]
well, then, that’s the patriarchy,
and your know what we do to the patriarchy…
[burn it down!?!]
burn it down!!!

…but also, logistics/red tape/maybe a strongly worded letter
[mmm, strongly worded letters…]
much better than politely worded letters, don’t you think?
a way to get out your ire &
not to freak out about the writing of an email
because it needn’t be perfect,
but it must be passionate
[but what if they don’t believe me
because it’s not perfect?
or what if the person who gets the email
believes the same as i do
and i ruin their day
because not only did they get ire
all sent towards themself,
they also can’t do anything
about it
and that makes them feel worse???]

i mean, we don’t even know if we need to write a strongly worded letter
yet,
first we need to try to do the thing
and i feel like
both this poem
and the overthinking
are ways to avoid
just doing the thing;
staying complacent
in this quite simple and adjustable lot in life
so…?
are we gonna do it?
[…

…yes?]
yes!
do it!!
you can!!!

[update:
i did it!
it was easy
but then…
memories!?!?

ugh, the social medias…]
ugh…

July 7, 2022

i heard an acting coach say, once,
that her actors and their problems
could be pretty precisely divided up
into two distinct groups:
those who did all the homework, and needed to stop thinking so hard,
and those who weren’t coming in with the work done, and needed to put forth
more effort

i feel like i fall into both categories,
no matter how split she thought them;
i overthink and overanalyze and over worry
and yet, i feel like i never actually finish my basic homework,
and i come in with the feeling of flying by the seat of my pants
every chance
i get.

maybe i am in the first group
and my problem is
even while i’m not doing work
(and therefore think i’m in the second group)
i am still worry-working
and spending a whole ton of mental energy
as if i were in the first group
and that makes my general vibe
an over-thinker
over worker
over do-er

so where does that leave me now?

July 5, 2022

i’ll never think flags
are dumb
again.

while there are flags for every
little
sexuality
gender
identity
feeling
fandom
these days
(even the different states in america have their own flag!
and cities!!
it’s getting ridiculous, guys…)
and the ‘meanings’ behind the colored stripes
i often find
a little forced

but

i know of multiple
*multiple*
people
(some i knew personally,
some i only heard their story from their mouth
over a little known
‘clock app’)
who, being non-binary, never felt ‘trans enough’
‘yes’ they’d think to themselves,
‘trans means someone who does not identify
as the gender they were assigned
at birth,
but i’ve had no transition
social/
hormonal/
surgical/
how does that really imply
*trans*-gender?’
and then they’d learn that the white stripe in the middle
of the trans pride flag
is for non-binary folks specifically.
‘i see myself in the trans flag’ their faces of delighted surprise seemed to say
‘i am trans enough—
i mean, i’m part of the damn flag!’

and i recently learned about the disability pride flag
(it had a re-design so those with sight sensitivities
could scroll and not be assaulted by the
zig-zag making strobe effects on their screens)
and i’ve been trying to do more research into the disability community,
one i admired from afar,
and read about,
and wondered if any of my strange nerve pains are
an invisible illness sneaking up on me,
or if my glasses are enough of a mobility aid to think of them as such,
or, still, if my depression/anxiety interrupt my day-to-day
in this world built for neurotypicals
to even imagine them as disabilities.
but in learning about the disability pride flag
and what those colors mean
and that blue stripe
right there
calls out mental illness—
very
obviously
states
that mental illness
is part
of the disability
community

and i have never breathed such a loaded sigh
of relief
of pride
of protection
of fear
of the weight of what it means
to be disabled in a culture
that would rather pretend a global pandemic
is over
than admit that disabled people
are bearing the brunt
of the deaths and tragedies from it

so
even though
i take on most of my mental illness
in isolation
(except for some poems
here and there
in this here daily poetry blog)
i’m starting to think of myself
as one who has community
rather than one
without

July 3, 2022

even when i’m sad
or overwhelmed
with the state of the world
this puppy doesn’t know
this puppy just wants to play
this puppy will look at me
with a tilted head
trying so hard to figure out what i’m saying
this puppy will sleep so peacefully
her feet dance and dance and dance
this puppy may not know
what’s happening
in the world
or down the street
or even fully understand
what’s happening in this house
but this puppy is happy
and that happiness
infects me
infects us
every day
and makes the world’s problems seem
a little
less daunting
for a moment

(and that is what i call
self
care)