April 12, 2022

a Kip Day
(a birthday for Kips)
the sadness has been chasing me lately
but today
i feel
at least a little bit
better

is it simply because it is
Kip Day?

who knows

but

the sky outside seems a little bit
brighter
(even with the rainclouds heading in)
and my tasks today seem a little more
doable
(even with the deadline looming overhead)
(perhaps because of the deadline looming overhead)
and my day split
because of needing to leave the house
seems a welcome division
as opposed to a hardship to (try to) overcome

so what to do
with this Kip Day
other than the tasks and travel and cooking and baking that needs to be done?

listen to the birds
listen to your kip
and smile when you feel like smiling
(the rest will follow,
i promise)

April 8, 2022

autumn is a time for falling asleep
spring is the awakening

autumn is preparing for the months of winter depression
spring is shedding those sads

autumn is slowing, pondering, thinking, dying
spring is the adrenaline amping up again

so why do i feel so tired and sad and ponderous
while spring is all around me?

~~~

coffee
music
cat on lap
dog on couch
kip across the table
help me enter the day
my way

~~~

i know my headspace isn’t great
if i obsess over things
or
if i shoot from one subject matter
to the next
to the next
with no real resolution
and no thinking through to the end.

so why are my indications
entirely opposing?
is this my black and white thinking coming to some sort of fruition
or is this the source of my non-grey-mind?

February 15, 2022

a therapy appointment
a good ‘vamlumtimes’
and a cbd night’s sleep
and i’m feeling ever so slightly better today
than i was yesterday
morning

i’m still a little on
the stuck side
a little on
the slower side
a little on
the i don’t know what to write or if i’ll ever really want to write again
side

but

there is a whole day ahead of me
and instead of seeing it as a negative,
as an entire,
bleeding,
long
ass,
gooddamned
day,
i would like to see it as an opportunity;
not necessarily to get things accomplished
(but that would be nice if that happened)
but to get to do things
i want to do

(don’t know what that might end up being
but i’ll do it
!)

~~~

a therapist once told me
to listen to my body,
to let my desires direct my day

that would be great
if
i knew what my body was trying to say…

~~~

when i tell stories
for the first, second, third times
i am testing out wording,
making sure the way i tell the story
in the future
(the memorized-like-a-monologue version)
is the best one,
the most truthful,
the one that elicits the best response.

but sometimes,
when i tell stories that are more than stories,
explorations of trauma,
a tale of something that impacted me
hugely,
i tell it in such a way that,
in observing myself,
i can tell i’m telling it
in order to understand
how i feel about it.

(because, if nothing else, i sure know how to intellectualize)

January 31, 2022

it’s about to be
That Time:

February.

in a non-leap-year,
February and March
have the same date attached
to the same day of the week,

and this messes me
the fuck
up.

i’ve missed more appointments
than i care to admit
scheduling them for February
when i thought i’d scheduled them for March,
and more than a few
shown up too early
seeing the day and the date come up
in the second month of the year
just to have them actually be
in the third.

i know ‘reading the date more carefully’
is a way around this,
but sometimes my eyes see
exactly what they want to see
instead of what is

(and especially within this
year three
of a global porcupine ,
where concentration is lacking
in most of us
due to collective trauma
observed
[directly or indirectly]
day in
and day out
and day in
and day out
and my only saving grace
last year
was that nothing needed to be scheduled
during these months;
resurgences,
and my own clumsy injuries,
and the cold outside,
and my own seasonal depression…
i hid through most of the winter,
hibernated the initial instance of
‘Tuesday the first’
away)

but
i’m trying to be more proactive
more energized
more engaged
this year
so i’ll read
and re-read
and re-re-re-read
and have my spouse check
the dates of things
(or just not schedule anything
non-consistent
at all)
(i mean, hey,
there’s a reason i scheduled my booster
for today,
the last day in January,
a date i won’t even see
for another
fifty-nine
days)

and maybe
just maybe
this therapy
of breathing
and taking my time
and forgiving myself
my past errors
is [could be] helping?

October 19, 2021

oh holy shit.

i just asked my body
what it needed
(instead of simply looking at the water and coffee sitting next to me
and thinking:
well, i haven’t had any of this water yet,
i suppose i should make sure to start it
so i can drink the full water bottle
before 9 am)

and my body seemed…
so excited to be listened to
so relieved to not be forced into doing
whatever i thought it “should” be doing
that i very nearly teared up…
and that tells me
a lot.
(of what, i’m still not quite sure,
but it sure is
a
lot)

September 18, 2021

getting things done
accomplished
organized
prepared
ready to go
is important.
but so is
chatting
stories
fun
reminiscing
venting
holding space
re-connecting
taking time.

[is this what my therapist means
when she says
‘self care’?]

July 30, 2021

when pondering
my overthinking
i can often track my issues back
a few layers

and then i get stuck.

“here’s where i am!”
i yell to the universe,
“i’ve figured myself out now,
can i fix myself next?”
they always say
“knowing is half the battle”
but i’ve known for ages.

but when i start to think critically,
instead of with absurd abundance,
i see some more layers underneath
the ones i’ve already detected,
and these are more fragile,
ticking time bombs,
connected to everything
inside my brain/body/spirit,
and this, i think to myself, may be the actual half
of knowing…

but i’m wary of this knowledge
so i’ll be careful,
tip-toe around it,
but at least i’m peaking in
instead of running away
and staying in the layer
that’s comfortable,
that makes sense,
that i feel there is some possibility for change

…this layer has the possibility for healing.

July 26, 2021

[i may have talked about this before, but]
inspirations
affirmations
declarations
don’t really work for me

there is a huge gap between where i am now
(in the process of deconstructing decades of feeling completely worthless)
to the exact point of an affirmation
(“you are enough”)
or a positive reminder
(“be kinder to yourself”)

but through therapy
and tiktok
and queer acting class
i’ve learned that i can nudge myself away from the black and white thinking
and into the essence of these inspirations
through simple wording choices:

what if statements
(“what if i am enough”)
[look at that, too,
my example phrasing changed from a ‘you’ to an ‘i’
because it felt so much more accessible this way]
and similarly with permission instead of declaration
(“i am allowed to be kinder to myself”)

and no, it’s not fixing everything right away,
i didn’t find these work-arounds and immediately feel
completely
mentally
emotionally
healthy,
but it’s a way to start accessing that healing towards a health
that always felt so far away
why
even
try

[now i can try!]

June 22, 2021

in that strange way
i’m feeling very much a certain way

a solid emotion?
[that never happens;
i am a master intellectualizer]
i suppose my one emotion
is the burgeoning of emotions.

in therapy i’m asked
‘how does that make you feel?’
and i can follow my thought process
what it makes me think of
the connections i make with past/present/future
but emotions? what a laugh.

[is my go-to coping mechanism no longer humor?]

intellectualizing is a fine coping mechanism
for someone not trying to actually get in touch with their emotions
but as an actor, i’d like to have a whole toolbox to play with
not just ‘all good emotions’
not just ‘all emotions that aren’t too tough’
not just ‘all emotions that don’t make me feel out of control’

my biggest fear is going crazy, losing control on my concept of reality
and if i let the ‘bad’ emotions in, how will i ever be able to stop them?
how will i stay in control of where/who/what i am,
when i feel like i’m a pre-teen and in Ohio and totally out of control
when i feel even a shadow
of those feels

i know i should
i know it’ll be good for me
i know i won’t lose touch with all of reality

but that doesn’t make it any less scary.