a stress
accumulated
accentuated
aggravated and exploited
and there isn’t anything i could have done earlier
and that’s even
worse
therapy through writing
March 30, 2023
what would happen if i were
completely and totally honest
about my bouts with depression?
if, when greeted with the cursory
“how are you?”
i answered “contemplating the fall of all existence
and whether that wouldn’t be a humane thing to do
for all the other beings that have to
live in the terrible shadow of
humanity
as it exists today”
instead of the expected
“fine, thanks! and you?”
and what if
during the winter months
instead of apologizing
i expected others to feel
my plight:
when someone contacted me
i wouldn’t say sorry
for taking so long to reply
i’d commend them for getting past their
seasonal
sadness
just to put forth this email to me
and make no excuses
when months passed
before an actual answer
was sent back
i wish i could answer honestly
when people do implore about
how my mental health has been
but
when faced with an actual, human face
i’m reminded of the love i feel for some individuals
and, honestly, humanity as a whole
(though our society has breathed a dire flame
into the heart of the hoard of us)
why else would i care so hard
about masking up in a global pandemic
and fighting for the rights of those
who are both like
and unalike
me;
and i don’t want to cause someone else distress
on the off chance they actually care about my own personhood
the way i care about theirs
(a crazy concept to me, to be sure, but one i can conceptualize
even if i can’t quite understand
from inside my own head)
so i say i’m great
sometimes a noncommittal “okay”
to let them know i’m not actually a constant bright rainbow
and i can understand what it’s like
to have a bad day
(or month or year or life or whatever)
to give them a space
to open up if they need to express
the thoughts they keep inside their own head
and never let out.
and it feels both compulsion
and need now
to be the person i’d need
but i honestly don’t know how i’d react
if someone like me opened up that door—
i think i’d still turn it on its head
and return the favor harder
knowing they probably need it
more
(so why can’t i read this back
and put forth the idea that
i might have written it
in response to my needs?)
(nah, whoever wrote it isn’t me
and needs me
far more than i need someone like me)
March 24, 2023
the thing they don’t tell you
about using your own body as art
is that some days
and even some weeks
things will feel harder/
take longer/
not align the way you’re used to/
but
if you push through
build the strength/endurance/technique you need
you’ll survive those times
and come out the other side
even more artful than you were
(at least that’s what i’m counting on—
i might still be in ‘one of those weeks’
even now
we’ll see
we’ll see)
March 11, 2023
stressors
and calm, collected cuddles
anxiety
and my therapist saying she’s proud of me
worry
and taking every step to see it all through
March 9, 2023
little puppies
just getting the all clear
to walk and run and jump and play
on all four legs
and here comes
a lump
a possible tumor
and why is this perfect puppy
not showing perfection
in her vet visits???
~~~
catching up
with poetry
feels like
catching up
with feelings
with emotions
with processing things
i have a hard time
processing
i suppose
that’s
a good thing
~~~
i starting thinking
in poetry
about a year ago
but today i started
dreaming in poetry
for the first time
(does it [all] mean anything?)
March 5, 2023
the panic in my body
gives way too easily
for how harsh it first appears
i don’t know if the approach is a remnant of
pre-hormone-stabilizing
or childhood trauma
or what
/
i don’t know if the swiftness with which
it all leaves
is some kind of trick my mind has decided to play
but whatever the cause
and for whatever reason
i suppose i’ll take it today
February 22, 2023
[im]perfection
plagues my mind
i strive for it
though i know it’s
unattainable
i try to rewire
rewrite
the narrative
the choice
to choose imperfection
but the core of me whispers
‘what if you’re just not trying hard enough
and you
and only you
are the one person who could do it
perfectly
and you’re just proving how much of a failure you are
by choosing
not to
try’
and i am stuck
in this cycle
never-ending
that only ends in
failure
failure
failure
a failing
of
me
February 13, 2023
i wish i had written more as a child
about what it felt like to be
those ages that i was–
it all felt so solid
inevitable
unchangeable
at the time
but now it slips my mind
i try to hold the grains of sand
as tightly as i can
and i have no specificity
just generic hazy memory
like things
vibes
of times
but i want the solid
the thought processes
the emotions (good and bad and in-between)
i want to remember
me
but instead i get this vague reaching
for who i used to be
and who i might
have grown
into
but none of this feels as solid
as writing does
now
so maybe that’s why i write
every day
even if it feels silly
or poorly crafted
or i don’t know what i’ll ever do with it
i need to find a way to look back
and identify myself
from years away
because sometimes i can’t even identify myself today
February 4, 2023
acting
theatre
the arts
they are art
but they are also my job
and so i view them as such
otherwise
i get too overwhelmed
i get too anxious over everything
so if i treat them as a career
a necessity
an activity i’ve done so much i could probably do it in my sleep
they don’t hold power over me
and then i can do them
better
January 23, 2023
they always say
‘follow the dopamine’
‘follow the dopamine’
but what if the desired dopamine
only arrives for a minute at a time–
you get a huge rush
of desire
of want
of an activity you know will
feed your whole soul
but life (or whatever)
gets quickly in the way—
you have to feed the animals
or use the restroom
or simply finish the one task you’re on now
but that tiny fraction of time
that it took to walk to the supplies
to fulfill that rush
of dopamine you followed
was enough to make it all
disappear
maybe i should start listening to
the ‘faults’ of adhd-ers
and use them as a blueprint
or some kind of a script
because this here is–
this cycle of almost-but-not-quite spikes
of dopamine
followed by long valleys of grand depression–
this is unsustainable
and, frankly,
ain’t
it.