poem to-do lists
and poem “i love” lists
and very few true poems this morning
but i suppose that’s what these morning pages are for —
just get out of your brain what’s been clogging it lately, and do it
in poetry’s form;
for that is what you love
and what connects you most to the you that you are
and to the you that you’d like to be, even if you don’t know who
that you truly is
yet
therapy through writing
August 29, 2024
getting up the gumption to ask for something
even if you’re completely ok with the answer being no
is the scariest thing
[or
am i more afraid
of the answer being
yes?]
August 22, 2024
the panic had receded
slightly
right around the trip
[maybe it’s because
i was travel-stressed
so i had no room in me
for any other stressors]
[maybe it was just the magic
of a trip
of a visit
to people i love]
whatever it was, i even felt less
the stress
of coming back here — opportunities seemed
gettable
achievable
doable
and i felt like i could march right in
to anywhere
and at least ask for what i want with my life
but now that i’m back
the existential dread has set right back in —
i barely had a day and a half
before i was sad
and panic-ridden
and overwhelmed
and lonely
in this city of millions and millions and millions
and yet i love it here
and it is definitely home
and i ache for it when i leave
how do you do this, nyc?
February 7, 2024
is my problem
not
that i’m main-character-syndrome-ing
on my own,
but looking in from the outside
as if others see me
as the main character
and expect my own struggles
to come and go
and be completed
and have a story arc
isolated to a beginning middle and an end
all nicely tied up
when everything is said and done
and i can’t understand how
i’m still living when i’ve already tried
thousands of lives
on stage and off
and how is there still more of me to see?
haven’t i already lived my story?
[there’s more
there’s more
there’s more]
January 31, 2024
if
every time i sing
is not a time for noticing
but instead a time for horrid judging
a time to nitpick how my voice is not to my liking
a time to either be perfect or, if not, then so far away it’s not even worth it to continue on
then
how can i noodle with my voice
into a safe space/a kinder place for me
to explore and notice and be neutral and not judge at all
is it even possible?
[it is with a growth mindset, you know.]
January 3, 2023
pick at the nail polish
pick at the skin beside
pick at your lips and the inside of your cheek
with your teeth
as they glide over and over and over
searching for purchase
searching for purpose
searching for something to quiet the mind
and never admit to having anxiety
ever
ever
ever in your life
[a poem for someone
maybe someone
other than me]
December 11, 2023
a lot
a lot
a lot
is going on in my mind
is happening outside of my body
outside of my control
outside of my knowledge
and i can’t seem to let go
of the idea that i can (and should) be responsible
for everything
everyone
every action
every reaction
every moment in every time
and every time i remind myself
‘i’m just human
i’m solely mortal
i can’t change the past or the future’
i find a way to find fault in everything i’m saying
to myself
[maybe that’s why i don’t often speak up
when first meeting others —
i’m too busy
telling myself to
shut up]
December 6, 2023
writing and composing
and creating in my mind,
but the connection to getting things
out into the world
is a broken synapse/
a mis-connected wire/
something that somehow doesn’t work
the way i think it should
[the way it does work for so many]
and i feel
closer to fixing it/
finding the connection/
actually getting my feelings
out
than i have ever felt in my life
[crazy what one honest therapy session can do]
December 4, 2023
keep going
keep running
someday
you’ll outrun
the pain
and the memories
and the flashbacks
and the reminders
and when you’ve finally gotten far enough away
then
and only then
can you fully feel the feelings without fear
(at least that’s what i hear)
November 21, 2023
over ten fucking years ago now
i traced my hand on a pice of notebook paper
tore it out, and passed it around
to the different students in my discussion-based
women’s studies 101
[which i’m pretty sure is now called “gender studies”
but like i said—this was over ten years ago]
and we all got each other’s hands
and wrote inside and outside of the tracing
what we liked and noticed about each other—
an exercise in empathy and growth and observation—
and as i worked on others’, feeling bad when i didn’t have much to say about
a particular student whom i hadn’t really gotten to know over the semester, but
i figured that was ok, because we all connect differently,
so i’d probably have a couple generic “you’re cool”s [as was the case with every
grade-school yearbook i’d ever had people sign on the last day]
but when i got my hand back, it was filled with such beautiful remarks,
such elegant and deep observations,
and kind kind words. so many words, i had a hard time reading them amongst others
and had to take the paper home to my dorm to fully appreciate it.
i placed that paper on my wall as a reminder that, maybe, just maybe, i wasn’t
a huge terrible dragon of a human,
a hoarder of souls and secrets, giving nothing in return,
maybe, maybe, maybe i was a decent human—those people who i barely knew saw it
why couldn’t i see it? i put it near the head of my bed, so i could see myself
through other people’s eyes
whenever mine were too unkind
[which was a lot]
i still have that paper, though it is not in a prominent place in my indoor decorations.
i still have that paper and know exactly where it is, because
although i don’t need to read how i’m seen through other people’s eyes
to start to see myself a little kinder, i do need to know that that once happened
and i could access it, were i ever to need the cognitive proof.
i have the memory
and sometimes
that’s enough.