i don’t know how to stop my kip
from staring at their phone
reading the terrible news
and feeling worse
and worse
and worse
as the hours go by

because

if left to my own devices

i would stare at my phone
and watch videos of
on the ground tragedies
and feel worse
and worse
and worse
as the hours go by

and neither of us feeling worse
will change the things happening
halfway across the world
or right in our own backyard

we need to fill our cups
and have the hope
and energy
to put forth change
that will help
others
and ourselves

but
how
how
how
when everything feels so important
and hopeless
in the palms of our
hands?