August 7, 2025

contemplating civil unrest
and violence
and propaganda
and slippery slopes
and all the things that my mind is stuck on
daily
alongside the silly things
i have anxiety about
as well

if only my brain could give an indication of
what it actually is anxious about
because, if it’s the very real dangers
that are closer than people would like to admit
[though i will be fair here and give credence to the
systems in place to stop a war from happening, but
the state-sponsored violence is scary enough
already]
then maybe i have a mind that is
realistic
and preparing me
for potential trauma,
but
if it’s just freaked out about the menial
mundane
teeny tiny things
[and i’d actually do ok
in even more “unprecedented times”]
then maybe a medical intervention
to my anxiety is what is needed
at this time

but no, my distress
and obsession
bounce back and forth between
what are very real, but probably far away, fears
and overreacting to daily issues
most folks seem to deal with
mindlessly

i don’t want to lose my ability to be prepared for any eventuality

but, damn, this preparedness is killing me…

July 9, 2024

my heart has been beating
louder
lately,
like it’s trying to remind me that i have anxiety
[as if i ever forgot]
like if it beats harder
it’ll keep away whatever haunts my waking nightmares
[as if that’s ever been true
for anyone
in history]
like my own hand is squeezing every last ounce
of a will to live
to breathe
to be
out of it —
the last reserves
until november
until perhaps genocides themselves die down
but what happens if / when / if
what i hope will be calming
does not come to pass, and instead fate
doubles my heart rate?

will it then cease?
will it then quit?
will it explode like it’s threatened to a million times over
or will it somehow beat louder
harder
faster
faster
faster
faster
faster
faster

January 3, 2023

pick at the nail polish
pick at the skin beside
pick at your lips and the inside of your cheek
with your teeth
as they glide over and over and over
searching for purchase
searching for purpose
searching for something to quiet the mind
and never admit to having anxiety
ever
ever
ever in your life

[a poem for someone
maybe someone
other than me]

February 20, 2023

i’m pretty great
at
poetry of the mundane
(if i can give myself that credit)
but i’ve been edging towards
a more gruesome poetry
as of late

poetry of the gross daily tasks
the icky parts of being human
the scattered co-morbids of mental illness
the ones with strange satisfactions

and i don’t want to subject readers to such poems
as odes to pimple popping
and detailed descriptions of how my anxiety makes me
pick my skin to bleeding
but
they are part of my human experience
so maybe
they are also a part
of yours
?

October 11, 2022

oh no
the anxiety
it’s coming
it’s here
it’s pulsing
fluttering
buzzing
it’s blossoming
like a spiky rose
a giant sunflower
blooming unbelievably
over my head
(though i should believe—
i know
i’m small)

the beauty of anxiety
is not to be confused
with how it feels inside—
fluttering heartbeats
expectations of failures
the writing
and re-writing
and re-re-wriiting
of this poem
countless times
(and none of them will ever be enough)

no

the beauty of anxiety
comes from the knowledge
the observance
the wisdom
that the cycle is never-ending
and what you thought was healing
was really just a bending
of psychological mishaps
into a faint shadow of mental health
that you thought was a calm against the storm—
but the running against the clock
of the battery conking out
(and the files saved in an un-safe way
and the computer trying hard on its last legs
and everything feeling like its falling apart
even thought you know you could [have] do[ne] something to stop)—
that’s anxiety
and that’s the beauty and the ugliness
the ‘you could have changed computers months ago’
‘you should have charged your laptop last night’
‘you really need to clear out space
in every device
you live
your life
inside’
but you didn’t
you don’t
you never do
because somehow
the experience of anxiety
relies heavily
on knowing what you could/should do
and never having done it
because somehow
you feel you
deserve
this

dread.