May 3, 2026

breathe through
the pain
the panic
the day
the week
the month
the year
the administration
the takeover
the ugliness
the inhumanity
the world
the lifetime

[a life is meant to be lived
fully, not
breathed
through
until the end]

[if only those who made it this bad
did any meditation
of self-reflection
of their own damn actions]

February 10, 2024

the shoulder
is in pain —
left
side
deafening
throbs of muscle tightness
silence
and then the occasional relief
just to tighten back
into an unreleasable knot
each pulse
extending the reach
of neurons firing warning shots
up my neck
down my arm
across my back
toward my head
and i don’t know how much longer
i can live with this
constant reminder
of my body’s
flaws

January 18, 2024

something
shifted
in the pain in my shoulder

instead of feeling
impossibly impinged
it just feels sore
tight
like a normal shoulder might

and though i still stand slightly lopsided
and i still feel everything ~off~ inside my shoulder joint
i’m hopeful this means
*something*
in this journey