December 6, 2024

fix all the things around you —
clean the house/
mend the pile sitting to the sides/
ask for promotions at work/
and give every animal in the house
a clean bill of health/
and of course
care for your chosen people
one
by
one

and maybe
after all that is done
you’ll feel like you can maybe
allow yourself to look inside
and start to attempt to
fix
yourself

[just kidding, the outside fixes never end

but you’d rather have it that way anyway
wouldn’t you?]

June 28, 2024

calming massages
and meditations
and stretching in mornings
[or evenings]
and taking deep breaths
and being thankful
and all the things i know would help
but i either forget about
or never have the time
or, more often than not, i feel like i’m undeserving
of the care and its after effects
and i just wish i could somehow convince my full self
i’m allowed some kind of
self-care
[and maybe even remind myself
that it’s imperative
to take down settler colonialism
and capitalism
and the white supremacist patriarchy]

March 26, 2024

today is for following the dopamine
[while still contributing to society]
wear whatever makes your heart thump with joy
even if that’s cotton harem pants/
a t-shirt from Pride 2020/
an old grandpa cardigan/
and iridescent rainbow sparkle tennis shoes,
and listen to pump-up music
[hype instrumental mix
since the search function isn’t working
and i really just want to listen to
funk]
and write until you don’t want to,
and drink coffee whenever the spirit moves you,
and hydrate because you love it,
and maybe even bring a sewing with you to work
[or just go straight for the alphabetization—
you know how much you love that]
[even though it seems never-ending…]
and just go
with the flow
and row
to the hype-beat of your own
[whatever]

November 21, 2023

over ten fucking years ago now
i traced my hand on a pice of notebook paper
tore it out, and passed it around
to the different students in my discussion-based
women’s studies 101
[which i’m pretty sure is now called “gender studies”
but like i said—this was over ten years ago]
and we all got each other’s hands
and wrote inside and outside of the tracing
what we liked and noticed about each other—
an exercise in empathy and growth and observation—
and as i worked on others’, feeling bad when i didn’t have much to say about
a particular student whom i hadn’t really gotten to know over the semester, but
i figured that was ok, because we all connect differently,
so i’d probably have a couple generic “you’re cool”s [as was the case with every
grade-school yearbook i’d ever had people sign on the last day]
but when i got my hand back, it was filled with such beautiful remarks,
such elegant and deep observations,
and kind kind words. so many words, i had a hard time reading them amongst others
and had to take the paper home to my dorm to fully appreciate it.
i placed that paper on my wall as a reminder that, maybe, just maybe, i wasn’t
a huge terrible dragon of a human,
a hoarder of souls and secrets, giving nothing in return,
maybe, maybe, maybe i was a decent human—those people who i barely knew saw it
why couldn’t i see it? i put it near the head of my bed, so i could see myself
through other people’s eyes
whenever mine were too unkind
[which was a lot]

i still have that paper, though it is not in a prominent place in my indoor decorations.
i still have that paper and know exactly where it is, because
although i don’t need to read how i’m seen through other people’s eyes
to start to see myself a little kinder, i do need to know that that once happened
and i could access it, were i ever to need the cognitive proof.
i have the memory
and sometimes
that’s enough.

September 18, 2021

getting things done
accomplished
organized
prepared
ready to go
is important.
but so is
chatting
stories
fun
reminiscing
venting
holding space
re-connecting
taking time.

[is this what my therapist means
when she says
‘self care’?]