i wish i could just
relax into knowing
i know something
but instead the anxiety decides
to show up right at that moment
and “release” me from feeling
good about
anything
and instead
i feel
stupid/foolish/in over my head/a fraud
a straight up, full on imposter
how will i ever feel
like i’ve achieved
anything
if this is what my brain chemistry
does to me
every
single
time?
two panic attacks
[or something like them]
in one month
after years of fair avoidance
i cannot tell if something is
going on
inside me
or if it simply the strain
of the external forces
of the world i cannot control
[but still affects us all]
or maybe
maybe
it’s the strain of january
of winter
when i can never see the light of spring
at the end of the proverbial
tunnel
just give me one crocus blossom
one sprig of green
not these mountains of slush-snow
and lows below zero overnight
i need something
something
something to keep me going
this has been the longest january i’ve seen
since wisconsin
dusty computer screen
don’t fix it
don’t wipe it away
instead enjoy how each speck
catches the sunlight as it streams through the window
a little earlier
and earlier
each morning
[we’re on the upswing now—
it only gets brighter
from here]
down that coffee
chug that water
sprint down the stairs and
get ready for the day ahead
today
today
it will be
a day
[still kind of on
vacay
and spending time with kip
continuing traditions
and making new
and just do it
just get excited
and run run outrun the seasonal
depression
slowly invading your
head]
~~~
how come
this past
holiday season
i was unable to find
any
goddamn
candy canes
[of the candy cane flavor
variety]
?
[i found plenty
of skittles-flavored candy canes
and candy cane flavored
other things
but absolutely
zero
candy cane flavored
candy canes]
where did they all go?
has capitalism forced creativity
beyond our human wants and desires?
probably.
almost
definitely.
[well, at least our ai overlords
can enjoy the absurdity of our
‘ingenuity’
atop our burning bodies
after the world catches on fire
and the only water left
not contributing to coastal flooding
is being fed to them]
~~~
the problem
the problem
the problem is
i know
i know
i know our apocalypse
will be
so
so
so
slow
we won’t see it coming
we won’t acknowledge it here
we’ll just keep hoofing it to work
and buying our bagels
as our eyes slide past
broken infrastructure
and bodies in the street
until we’re about to be the body
and by then
it’ll be
too late
[and another person will walk past you
pretending
everything
everything
everything
is normal]
december is really hitting me like
a ton of bricks
being transformed quickly into feathers
[i still have some bruises, and some pokes,
but all in all it’s the suffocating stuffing that’s
hitting me rather than the pounding of existential pressure, so
at least that’s…
different]
as fall approaches
but isn’t quite here
not yet
not yet
the memories of late summers past
invades my mind
sans consent
[do flashbacks ever ask?]
and no matter how stable
and lovely
and mine
my life is today
i keep seeing
loss
upon loss
upon lost trust
upon that feeling of any control in life
fleeting though it may have been
stolen in an instant
and this current administration
certainly doesn’t help this
weird ptsd i’ve found myself in
everything seems to be
culminating in something
and i continue to avoid all emotions and memories
until absolutely
necessary
i heard a stat the other day
that straight depression
[and also perhaps straight anxiety
don’t know specifically, since the show
was only about depression management]
is so much easier to treat
than the intertangled combo of the two
and coming from someone who has been officially diagnosed
with major depressive disorder
and generalized anxiety disorder
[at the same time]
and feel like i’ve never known a brain
without the two holding metaphorical hands,
this sounds quite accurate
what gives me distress?
is it the depression?
is it the anxiety?
i honestly have a hard enough time differentiating the two
since they seem to egg each other on
like the “bad kids” at the back of the classroom,
and simply identifying one
or the other
is trouble enough
how would i even begin to just take on
one
or the other?
[and, honestly, i also have to ask
how
in the world
someone even could have one
without the other?]
watch
in fifty or so years
they’ll change the diagnoses,
and my particular issues
will be called something different
[and maybe, by then, they’ll have come up with
a great treatment regiment…
but for now, i just keep trying to keep them both at bay
as best i can
with the resources available
to me/
to us]
it’s so astounding how beneficial
the spring is to my
general
mood
i have literally been
hopeless
and helpless
for months
and then it warms up once
and i see a couple of green buds
on a couple of tree branches
and the sunlight hits
more and more of my day
and i say
“i can do this!”
so much happened yesterday
and i
didn’t even poem about it
[yet]
~~~
{trigger warning: suicidal ideation, mention of eating disorders}
my overanalytic brain
that runs through every possibility
that made a whole “pro & con” list
on which eating disorder
to give myself
is probably the same thing
that has saved me
from actually killing myself
every time i’ve gotten close
in these
ideations
~~~
distracted
and distractable
and not what i wanted
from my day at home
preparing to do things
i should be doing
should have done
days
weeks
months
ago
but am i just going to
nap
again
until it’s time to leave
again?
again?
again?
oh no
oh no
it turned october
and instead of spooky happy cozy time
i just got
depression
kipventures 