December 8, 2024

i think
my “problem”
is that i have big picture
thinking
with tiny detail
brain
and that just makes everything
overwhelming
all the time

~~~

like
i can see the whole planet
and each conflict
and how the systems lead to suffering
and how it
literally
doesn’t
need
to be
this way
but instead of just thinking about the systems
i then ‘zoom in’ and see
each country
each family
each child
each breath of the earth
suffering
suffering
suffering
and i am stuck
because i don’t want to look away
for fear i’ve cheapened
their individual
suffering
and story
but it’s hard to hold
hundreds
thousands
millions
billions
of people’s individual narratives
in a brain trained to only concentrate on one’s own
so i panic
and breathe hard
and fast
and when the feeling has finally passed
there’s the guilt
there’s the guilt
and i know it’s all going to happen
again and again and again

~~~

so how in this world do i utilize
my big picture imagination and individual compassion
without falling into
obsession?
without falling into the chain reaction of
‘i’ve decided to help one thing/cause/person —
‘but wait, this other person has it worse/’
‘but wait, this other cause is more just/’
‘but wait, this other thing runs so much deeper
and has its tendrils in so many of the other
horrors of this world…’

how do i stop my decision paralysis
when it comes to helping
human decency?

[i honestly don’t know

do you?]

April 18, 2023

i have a little notebook
where i diligently write down
everything i’ve done
daily
so as to not feel like a complete tool
and imposter
and fool
for ‘not doing anything
productive
every day’

it helps with some things—-
i can track when i tend to
get stuck on my phone
doom scrolling
and doom scrolling
and doom scrolling
ad nauseam,
and i can track what days
i seem to feel more pumped
to do things
that i should be
doing,
or the perfect storm
of creative inspiration
and bodily motivation—-
and if there’s a discrepancy
between kip’s and my memory
i can usually pull it up to see
which of us is remembering falsely

but
i’ve found
it’s hard to put aside the time
to write in the notebook
with each passing event/
activity/
noticing,
and i have to gather a formal moment in my day
(or two)
to catch up in my
little notebook of everything
and therefore
(since it takes so long)
i end up writing in a passage
a moment
a marker
of when i took time out of my day
to write down all the things i did that day
and that feels a little…silly to me

thoughts?

May 12, 2022

does anyone else
treat this life like a dress rehearsal,
like a rough draft,
like some sort of practice run
and keep, in their minds,
a running track of all their regrets
so that when it comes time
to actually perform/publish/play
‘for real’
they can do
life
‘right’
?

(or is that just my trauma response?)