November 4, 2022

last night
i had
the worst insomnia
i’ve had
in years.

i mean,
i still have a fair bit of insomnia
that’s something that i think will never
fully
leave,

but i used to be so terrible
at relaxing enough
to fall asleep.
and then, after hours and hours
of trying and failing and trying and trying
and finally, finally dozing off,
i’d still wake up
multiple times in the night
often as awake as when i first laid down
just to start the cycle
all over again.

my insomnia these days
is pretty well relegated
to the waking up during the night—
to pee,
to toss,
to turn,
to overthink,
and then to fall asleep again–
sometimes just once,
sometimes countless times,
but the initial putting myself to bed
no longer that much of an issue

but last night…

oh

last
night

i was awake to the point where i convinced myself it was mania
i was so awake i could not even stay laying horizontal in a bed
i was awake enough to want to run around the house to exhaust myself
to read an entire novel
to start up the late night conversations
with other insomniacs
[not] in my area
i was awake and up and i panicked a little
because, though it’s been nearly a decade,
i’m so familiar with that level
of awakeness
before
bed

but

these days i have a spouse

these days i have settled hormones

these days i have a knowledge and sense of self i never had all those years ago

but really
these days
i have a spouse
who loves me
and who i can rely on
who would stay up with me all night if i needed them to
but who comforts me to the point
of relaxing enough
to fall asleep

(and only wake up once in the night)

September 8, 2021

insomnia
falling asleep
panic

insomnia
staying asleep
i got this.

is nighttime liminal space?
so to wake up in it, is fine,
eerie, but fine.
but to see it change over
from normal to liminal
is to see the working gears of the universe

so one must be driven at least a little bit mad if they see it…?

August 10, 2021

with Louka
all ‘old dog’ ill
we’ve been sleeping on the couch(es) downstairs
to make sure she’s alright
through the night,
and also to be close by
to sense
if she might need
to go outside at 12, 1, 2, 3 in the morning
(which has happens more times than we’d like)
and i feel like our low-key exhaustion,
the whole not actually sleeping through the entire night,
the aches and pains from couch-sleeping,
this whole ordeal
is mimic-ing
infant child-care
not to the point where i believe it 100% is exactly the same,
but to the point where, in the past, i’ve listened to stories
of tired parents
discuss how they’re just always tired,
it’s a fact of life that they never sleep through the night,
and i’ve thought to myself, “i don’t know if i could do that…
i’ve suffered from such insomnia in the past
my sleep is sacred now,
and on the off-chance i’m actually in a bout of semi-good sleep,
to have the cause of an un-restful night be not my own brain,
i’m unsure if i could stop myself from being resentful,
and i know i’m my best when i get 7-8 hours of sleep,
or a night or two of less than four,
but these parents are talking about a near year of 3-5 hour nights
and i just don’t think
i can.”
but this experience,
this mimic-ing,
it’s taught me
that when one is the caretaker
of a being they love without conditions
lack of sleep isn’t really that big of a deal,
and (similar to how i survived high school)
there’s a certain point where exhaustion
just becomes your daily natural state
and you just
kind of
deal.

July 20, 2021

am i so tired now
because my teen days
were 21 hours of manic waking
followed by three night-hours of insomnia?

[or is this still the insomnia,
just a whole new flavor?]