existential depression

November 5, 2021

/ HJ / Leave a comment

the wintertime
arrival
puts me in a mood of
hibernation
and i know so much can be done
in the colder months
but
i get so
quietly
sad
that it feels disingenuous to commit to anything

no class
no meetings
no future plans
no trips
none

but i know
it’s better for my
mental health
to continue
as if
the changing seasons didn’t immediately crush my soul,
but my joy
is often found
running around outside
(especially at night
when the rays of the sun
cannot find my shockingly pale skin)
but the nighttime now
is the coldest there is
and the daytime
offers only shreds of warmth
in the very sun i tried all summer to avoid
and it all just feels like
too much planning
and i’m better off
hiding
away from the sun
and cold
and snow
and “jolly” holiday times
(which hold in them more trauma than simple physical discomfort)
in a cozy home
with a cat on my lap
and a dog on the couch
and no to-do list on my screen
and simply imagine that i will get all my wishes and goals and hopes and dreams
accomplished
next year
(when it’s warm again…)

August 24, 2021

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went to sleep in a Mood™
woke up in a Whole Other Mood™
and i’m realizing how reliant i am on
the negative talk and self-sabotage and executive dysfunction
to truly be the blame for when things go wrong,
so when i am happy, when i do actually put forth the effort
to try to do things right,
and if circumstances just happen to breed the same outcome…
the low-key self-hatred,
the kind i can ignore away
because it’s always there
becomes loud
becomes bites with teeth
and those teeth are the “proof” from the external factors
which i know, logically, are circumstantial,
or i could have done something to change, but i literally didn’t know at the time
but damn if that bite isn’t sharp and deep
deep
deep down to my soul
till i start to believe the fanged monster
when they say
truly
no one loves you
and you are to blame
[look at all this proof]

~~~

and now we have the decision-making,
the ‘do i put this up on my site or not’-ing.
i’m truly fine;
i’m an adult, so i don’t have those crazy teen-hormones running around my brain and bloodstream
begging me to do something rash,
something stupid,
something irreversible.
and i am nothing if not an overthinker,
i can see the consequences of each and every action i might take
from here inside myself to externally to those i love
to forward moving in the future
and even back-ward looking to color the past

but that overthinking and knowing i’m too intellectual to actually do anything about anything
makes for even more frustration in the moment
there’s no outlet
no doing anything
just writing sad poetry
and waiting it all out…

so i guess
don’t take this as a plea for help
just take this in as my brain working some shit out.

~~~

just go read your own writing
maybe you’ll like yourself
one day

August 17, 2021

/ HJ / Leave a comment

if i’m
contemplative
too much
i get
existential
and that often leads to
a
crisis
but without
contemplation
i’m left with
mundanity
which therein leads to
boredom
which in turn becomes
agitation
which stems from
anxiety
and
depression
which, while indulging in those
can become
too much
contemplation

[or at least i think those are the appropriate words for all that emotional muck i feel]

June 29, 2021

/ HJ / Leave a comment

angst
existential and otherwise
feeds into my mind
my brain
my psyche
my being
and though i can take a step to the side
watch as my emotions fill up
saturate
overflow
danger levels
tell myself
to calm down
i’m still sidelined
in my own
mind
the angst
getting the better of me
(getting the worst of me)
(getting the all of me,
all of all of all of me)

and yet
what shows
is just a little bit of an
‘off’
ness
to me

(the wonders of dissociation)

~~~

(didn’t know i was feeling that way this morning
a surprise to everyone around me
including and especially me

again

the wonders of dissociation)

~~~

is there any happiness in my brain today?
or is this maybe the point of morning pages/
morning poetry
to get all this angst out before it hits other people;
if i leave the angst on the page
(on the screen)
(outside of me)
maybe i’ll be better around others
throughout the day?

June 23, 2021

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another adventure
another setting out
this time for something
not quite as happy
but hopefully fulfilling
and connecting
and kind.

~~~

there are studies
that show
the earlier you deal with death
the better
(or so much worse)
you are at handling any death
as an adult.

i solidly fall into the second category,
my brain short circuiting whenever death is present
whenever someone is grieving
my go-to comfort is
to leave them alone.

but when you’re not a pre-teen
figuring out exactly what you need,
most folks would opt for connection
for a few words of comfort
not alone time.

so
after months of watching back episodes of
“Ask a Mortician”
and
reading her books
and
listening to her podcast
i’ve figured out a better way of dealing with death:

i ask the grieving person
what their favorite memory is of their loved one.
i specify they don’t have to share with me,
(but i’d be happy to hear if they choose),
but to simply think of their favorite memory.

i’ve only had two opportunities to use it so far,
but both felt connective,
kind,
and i felt useful
(all i really want to feel anyway)

so,
anyone grieving,
(or having gone through grief),
what’s your favorite memory of that person?

~~~

our dog
staring at her food
for minutes upon minutes
as if she’s having an existential crisis

(what a way for the universe to show us she belongs with us)

April 24, 2021

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why does my soul
and heart
and body
ache for adventure
when my brain
and my eyes
and my entire psyche
long to nap until i might feel
truly
awake again?

do i really need to rest until i feel up to adventuring again?
(not that many adventures are happening right now, in the time of the ‘rona)
and if that’s the case,
is this the indication that,
even though my days are spent lazing around
doing ‘nothing,’
that ‘nothing’
isn’t as relaxing as i once thought?

i’ve been made aware
that resting while feeling guilt about resting
is not truly resting.
is this why that,
even though i’ve been alive
twenty-seven plus years
i don’t know that i’ve ever felt truly rested?
because, whether i’m performing ten shows a week,
or have literally nothing on my schedule
for the foreseeable future,
i always have these murmurs of
“i should be doing something”
“a nap would be nice right now…”
“i should be doing something”
“maybe i could just close my eyes for a hot second”
“i should be doing something”
“another coffee, maybe?”
“i should be doing something”
“why doesn’t this wake me up like it used to?”
“i should be doing something”

or, i suppose, that exhaustion could simply be the
depression.

whatever it is,
it’s low key,
i know people/friends/acquaintances/family
with invisible illnesses
with constant pain and exhaustion
that does not leave them alone
that requires them take a nap
as soon as the feeling hits them,
that forces their eyes closed
which no amount of coffee or energy drink or caffeine pill or anything
could ever prevent.
mine is not that.
it feels like a quiet undercurrent,
some days i can ignore it so much, it goes away
(usually when i’m busy with other things)
other days i do end up napping on the couch for over an hour.
but it’s a whisper
not a shout
it’s a gentle tug towards sleep
not a full out body slam down onto whatever surface is nearby
it’s the existential exhaustion of being alive
in a world that kind of sucks
and your anxiety never lets go of your awareness of it.

it’s probably the depression.