oh no
the feels
where are they coming from?

my therapy was great
giving myself permission
to feel as others in my industry feel

but i guess i didn’t expect it to happen
the very next day
so what do i do?

—feel the feelings—
—breathe through it—
—don’t expect an ending—
—don’t expect anything—
—just feel—
—cry if you need to—
—feel—
—your—
—feelings—

(you are allowed)
(i am allowed)
(i am allowed)