November 4, 2024

i’ve been struggling
with ribs popping out of place
and muscle strain
and election anxiety
and generalized depression
and every time something feels
just a little too much for me
and i dissociate
and try to intellectualize
“why am i feeling this way?”
i just look around, and
there’s my answer.

August 26, 2022

it’s hard
to just life your life
when you look at everything
through the eyes of
an external narrator

when i just want to
have the experience of
surprise
say
or even sadness and grief,
my brain fills with the descriptors:
“their eyes widen in surprise”
“tears leak down their cheek, while they ponder
a long life well lived”
or even
“the pang of depression had lessened, but the grip was still tight
on their heart,
shoving it down
towards the depths of their insides
causing a pain
they didn’t even know
was possible”

do you see?
i’m frustrated with my own experience
because i’m constantly trying to describe it
for others
for my own narrative structure
to get the external markers just so
for the script/film adaptation, too
and i find myself unable to just experience
the experience.

perhaps that’s why i’m drawn to the two extremes
of hobbies-
the one that takes up every single ounce
of mental and physical awareness,
and the one where you do the same thing
over and over and over again
till it because just a background motion,
a memory of the muscles,
a pattern rather than an activity.

and maybe someday i’ll be able to feel things
experience life
without describing it
but for now…
i circus
and i embroider
and i write to try to find my medium
my in-between,
wherever it may be.

February 15, 2022

a therapy appointment
a good ‘vamlumtimes’
and a cbd night’s sleep
and i’m feeling ever so slightly better today
than i was yesterday
morning

i’m still a little on
the stuck side
a little on
the slower side
a little on
the i don’t know what to write or if i’ll ever really want to write again
side

but

there is a whole day ahead of me
and instead of seeing it as a negative,
as an entire,
bleeding,
long
ass,
gooddamned
day,
i would like to see it as an opportunity;
not necessarily to get things accomplished
(but that would be nice if that happened)
but to get to do things
i want to do

(don’t know what that might end up being
but i’ll do it
!)

~~~

a therapist once told me
to listen to my body,
to let my desires direct my day

that would be great
if
i knew what my body was trying to say…

~~~

when i tell stories
for the first, second, third times
i am testing out wording,
making sure the way i tell the story
in the future
(the memorized-like-a-monologue version)
is the best one,
the most truthful,
the one that elicits the best response.

but sometimes,
when i tell stories that are more than stories,
explorations of trauma,
a tale of something that impacted me
hugely,
i tell it in such a way that,
in observing myself,
i can tell i’m telling it
in order to understand
how i feel about it.

(because, if nothing else, i sure know how to intellectualize)

November 10, 2021

…is that why i’m so disconnected from my body now?
because i spent so many years
either
starving it to thrive in that social climate
or feeling like my mind was too expansive
for a regular human body

(and do i still feel like that
if i dig down deep
and ask?)

October 19, 2021

oh holy shit.

i just asked my body
what it needed
(instead of simply looking at the water and coffee sitting next to me
and thinking:
well, i haven’t had any of this water yet,
i suppose i should make sure to start it
so i can drink the full water bottle
before 9 am)

and my body seemed…
so excited to be listened to
so relieved to not be forced into doing
whatever i thought it “should” be doing
that i very nearly teared up…
and that tells me
a lot.
(of what, i’m still not quite sure,
but it sure is
a
lot)

August 1, 2021

i don’t know how
i knew it was approaching
the end of july
but somehow didn’t remember
next comes august,
because as soon as i see the date
my stomach turns
and my heart palpitates
and i start worrying about the summer reading i only half finished
and the schedule i need to complete
and the downhill roller coaster snowball out of control truck
that is
School.

even though it was only public school that started in august,
and i haven’t even been enrolled in a school for eight and a half years,
there’s a trauma that’s associated with
the educational system here
and it teaches us more
about how to be uncomplaining drone workers
than anything critical thinking
enjoyment of learning
sort of thing

and any amount of years of higher education
won’t help us recover
from 12+ years
of…that…

and i do call it a trauma,
though nothing about it was grossly traumatic,
because if your body reacts to a thing as a trauma
it is.

~~~

don’t know if i want to be so dramatic as to post that
implication and bias and only a half-way understanding of how our american educational system was actually built
but i do believe my therapist when she tells me that if something feels like trauma in your body, it is,
because our bodies often know more about what’s happening than our brains
which is why sometimes it’s an easy coping mechanism
to divide ourselves from our physical selves
to avoid that confrontation, that knowing,
in order to simply survive one day, one hour, one minute, one second at a time…

~~~

i would watch a movie/tv show
about a villain
who truly believes they’re the hero
and everyone around them insists they are,
they have state of the art gadgets and mentors
[which my autocorrect changed to monsters]
telling them where to fight, and whom,
and they go about their time fully believes they are doing good,
for a solid 7-8 years they feel they’ve done such good
and then, for whatever reason, they have all their gadgets and things taken away,
as well as a fair amount of their people,
but with less people insisting on their heroism,
and more interaction with the world as it really is,
they start to suspect they’ve been the villain all along,
and they get into an artistic expression as a form of therapy
to understand the awful things they’ve done
and they begin to represent the people they’ve hurt
in said artistic endeavor
as a healing,
and though they don’t expect their own personal healing will help the families of those they’re representing,
they try to raise money
(as they are still in the public eye)
to help those families.
a roller coaster ride of a hero/villain/citizen story
a true story of redemption
a cautionary tale of only listening to those on your side
(and of blindly going into the ‘family business’)
and obviously not inspired by any real person or story in our country or society
at all.

June 29, 2021

angst
existential and otherwise
feeds into my mind
my brain
my psyche
my being
and though i can take a step to the side
watch as my emotions fill up
saturate
overflow
danger levels
tell myself
to calm down
i’m still sidelined
in my own
mind
the angst
getting the better of me
(getting the worst of me)
(getting the all of me,
all of all of all of me)

and yet
what shows
is just a little bit of an
‘off’
ness
to me

(the wonders of dissociation)

~~~

(didn’t know i was feeling that way this morning
a surprise to everyone around me
including and especially me

again

the wonders of dissociation)

~~~

is there any happiness in my brain today?
or is this maybe the point of morning pages/
morning poetry
to get all this angst out before it hits other people;
if i leave the angst on the page
(on the screen)
(outside of me)
maybe i’ll be better around others
throughout the day?