depression

August 24, 2021

/ HJ / Leave a comment

went to sleep in a Mood™
woke up in a Whole Other Mood™
and i’m realizing how reliant i am on
the negative talk and self-sabotage and executive dysfunction
to truly be the blame for when things go wrong,
so when i am happy, when i do actually put forth the effort
to try to do things right,
and if circumstances just happen to breed the same outcome…
the low-key self-hatred,
the kind i can ignore away
because it’s always there
becomes loud
becomes bites with teeth
and those teeth are the “proof” from the external factors
which i know, logically, are circumstantial,
or i could have done something to change, but i literally didn’t know at the time
but damn if that bite isn’t sharp and deep
deep
deep down to my soul
till i start to believe the fanged monster
when they say
truly
no one loves you
and you are to blame
[look at all this proof]

~~~

and now we have the decision-making,
the ‘do i put this up on my site or not’-ing.
i’m truly fine;
i’m an adult, so i don’t have those crazy teen-hormones running around my brain and bloodstream
begging me to do something rash,
something stupid,
something irreversible.
and i am nothing if not an overthinker,
i can see the consequences of each and every action i might take
from here inside myself to externally to those i love
to forward moving in the future
and even back-ward looking to color the past

but that overthinking and knowing i’m too intellectual to actually do anything about anything
makes for even more frustration in the moment
there’s no outlet
no doing anything
just writing sad poetry
and waiting it all out…

so i guess
don’t take this as a plea for help
just take this in as my brain working some shit out.

~~~

just go read your own writing
maybe you’ll like yourself
one day

August 23, 2021

/ HJ / Leave a comment

the highs
the lows
the devastation
the celebration
the joy
the sorrow
the feeling hapless and hopeless to ever find anything to fix this
and wanting to hold onto it, keep in it, feeling safe inside of it
and yet
(and yet)
knowing that finding healing will make my life better,
open doors i didn’t even know were there,
burst open a way to make beauty out of the anguish
(because, hasn’t that been the goal all along?
isn’t that why you[i] always [used to] say things like
‘i went through this
i can help you through this…’
putting forth all your[my] effort
to bring others up
when you[i] felt down?
why acting and poetry and art in general
are the aspiration
the hope
the dream that keeps you[me] around?
(well, that and spouse and cat and dog))

feel them
remember them
but understand them
and don’t think of them
as forever.

August 17, 2021

/ HJ / Leave a comment

if i’m
contemplative
too much
i get
existential
and that often leads to
a
crisis
but without
contemplation
i’m left with
mundanity
which therein leads to
boredom
which in turn becomes
agitation
which stems from
anxiety
and
depression
which, while indulging in those
can become
too much
contemplation

[or at least i think those are the appropriate words for all that emotional muck i feel]

August 8, 2021

/ HJ / Leave a comment

finding the perfect music station
is an art
(one i’m not nearly as familiar with
as my spouse)
and so when i’m doing my morning pages/poems
without them
(because sleep is a necessity)
and have to find some morning tunes
on my own
i never land on
what i initially think i’ll land on…

at least there’s coffee.

~~~

so hungry
but i’m not used to eating while writing
i eat and suddenly i want
passive entertainment
it seems this old dog needs to learn a couple new tricks

~~~

if i leave
and come back
will i keep the thread of morning poetry?

~~~

fed,
caffeinated,
[not yet watered],
and i feel so much better able to
really get into these here morning page poems

is this what i *should* be doing each morning?
instead of simply sipping coffee
and waiting until after i write to eat my breakfast?

or is this simply a daily thing
that changes around
and adjusts
as my own outlook
and mood
and level of tiredness
adjusts
day
by
day
by
day
?

~~~

i mean, if i’m going to be writing a million small poems
(and by a million, let’s be honest and say probably six)
might as well just
truly
go for it.

~~~

the nerves are starting to settle in
about class later on today
(this is why i enjoyed having a circus class prior to acting class
yes, i never got to nap,
but i also never spent half the day worrying about/obsessing over my performance)

i like how our teacher sets up the class
you perform, and then she asks what goals you had for that particular scene or monologue
and this week i’m simply hoping to continue the work
that suddenly broke free two weeks ago.
i want to breathe into the monologue,
i want to be in the moment,
and i want to use my own self-loathing
to create art
instead of beating myself down all the time.

and yes, the ultimate goal is health
and possibly, someday, not constantly feeling like the most worthless hunk of flesh on the planet,
but while that’s what it’s like in my brain,
might as well be honest
and use it to connect with this character i’ve been [not so secretly] wanting to play for ages,
and maybe if i can connect while i’m in the throes of
not-so-great mental health
maybe that means i can find my way in
when i am in a healthier mental state
remember the physical sensations
without being too harsh…

maybe?

but today isn’t about how to get there down the road
that’s not the goal today;
it’s to be in the present
to breathe into the moment
to know that i have all this inside me
and relax
and trust
and simply let myself shine through.

August 7, 2021

/ HJ / Leave a comment

my bursts of energy
of passion
come when i least expect them

after a particularly successful acting class?
nah
after weeks and weeks and weeks of depression
almost as a way to bring myself out of the slump?
nah
after a few days of getting really into embroidery
and getting inspired by clothing design
and finishing my current re-watch of one tv show
(but still in the middle of another)
and finishing one project
and feeling like celebration is fine
but rest is not
and getting particularly bored
yes
that is exactly when i’ll want to record
and submit for gigs
and audition
and maybe apply for representation

i just wish there were a way to access this
when the depression sets in
and everything else is exactly the same
but the boredom goes into self-sabotage
instead of inspiration
(and i wish i knew how long this inspiration would last;
last time it stayed for barely a day,
hardly any time to get a gig,
much less apply to multiple)
but voiceover feels a little less enigmatic,
more accessible,
voiceover feels like me,
a me that doesn’t have to be ‘on’ every day
or at least can be comfortably adjusted
on a non-on day

i don’t know where i’m going with this poem
if i’m actually going anywhere
but i feel inspired
i feel invigorated
and i hope to keep this feeling
(i feel like i just might)

August 4, 2021

/ HJ / Leave a comment

it’s the dichotomy
between
my very private personality
and my desire/impulse to overshare at every opportunity

it’s the balance to find
between
loving the little luxuries in life
and not feeling fully fulfilled
unless i’m working insanely hard

it’s the desire to be the raw, young talent
switching between
wanting to be respected, knowledgable, wise

it’s the old soul behind a young face,
it’s the bubbling energy inside an aging body

it’s the creativity battling the perfectionism
it’s the wanting to do good, placed against knowledge of how bad it really is

it’s loving humanity
and being so scared of people
all at the same time

it’s the dichotomy

and it’s forever battling inside me

(i have always identified with Aang,
but maybe i’m more like Zuko,
trying to prove myself,
working against insurmountable odds,
until another option shines through
and i realize i didn’t need to work that hard to begin with)

(that analogy didn’t lead where i initially thought it would…)

July 25, 2021

/ HJ / Leave a comment

for so long
i was the kind of person
who woke up every morning
and stretched for fifteen minutes.

i think i needed it, at that time,
so much loss and change and variability,
and i had a goal and i achieved it;
within the year (maybe within six months)
i could:
touch my toes,
drop into full splits,
left, right, and center,
and i could arch my back
backwards
and touch the floor on the other side.

and yes, i was younger
and limberer
(though i certainly didn’t feel that way
when i started)

but after high school,
i entered college
with roommates
and depression
and a year away
and figuring out my life
and another college
and too many classes/assignments/rehearsals
to fit in 24 hours,
and the diligence
of stretching every morning
slipped away…

and then meeting my to-be spouse
and graduation
living/moving around the midwest
Pittsburgh, Cleveland, Madison,
eventually ending up in our own home
and still i didn’t have a morning routine
akin to that which helped me through high school
nothing for my body
nothing for my mind
nothing for my soul
(but i was fulfilled, body, mind, and soul, in other ways;
discovering circus,
meeting my people,
having my kip with me through it all).

and when we moved to New York,
the spouse and i created a new tradition,
a new morning routine,
to make our lives a little more centered
as we entered our busy days.

and that habit ebbed and flowed,
adjusting for our own needs,
adjusting for the start of a global pandemic,
adjusting for the stressors and fears that accompany
life
in a ‘new normal’
kind of situation,
and we’ve been at this
morning pages
for a year and a half now,
and the poetry version
i’ve kept going
for a little over
one hundred days

and this has been paramount
to my emotional, intellectual, and spiritual health,
i’ve felt more connected to my own thoughts
(or awareness that i’m not)
for the first time since i was a small child

but my body still begs for consistency
and my muscle flexibility
hasn’t been touched in weeks
and there’s no habit i have that helps…

but that’s how i started
a decade and a half ago,
a feeling of need,
of desire,
of a goal i wanted to accomplish,
and i set my mind to do it
so i did.

and i know it won’t be as quick
(and i have more knowledge now
of all bodies and their different needs)
so maybe
now
i can find a time
an activity
a physically centering habit
to help me as we adjust
for new changes,
healthier spaces,
and connect body/mind/spirit
in one.

June 29, 2021

/ HJ / Leave a comment

angst
existential and otherwise
feeds into my mind
my brain
my psyche
my being
and though i can take a step to the side
watch as my emotions fill up
saturate
overflow
danger levels
tell myself
to calm down
i’m still sidelined
in my own
mind
the angst
getting the better of me
(getting the worst of me)
(getting the all of me,
all of all of all of me)

and yet
what shows
is just a little bit of an
‘off’
ness
to me

(the wonders of dissociation)

~~~

(didn’t know i was feeling that way this morning
a surprise to everyone around me
including and especially me

again

the wonders of dissociation)

~~~

is there any happiness in my brain today?
or is this maybe the point of morning pages/
morning poetry
to get all this angst out before it hits other people;
if i leave the angst on the page
(on the screen)
(outside of me)
maybe i’ll be better around others
throughout the day?

June 23, 2021

/ HJ / Leave a comment

another adventure
another setting out
this time for something
not quite as happy
but hopefully fulfilling
and connecting
and kind.

~~~

there are studies
that show
the earlier you deal with death
the better
(or so much worse)
you are at handling any death
as an adult.

i solidly fall into the second category,
my brain short circuiting whenever death is present
whenever someone is grieving
my go-to comfort is
to leave them alone.

but when you’re not a pre-teen
figuring out exactly what you need,
most folks would opt for connection
for a few words of comfort
not alone time.

so
after months of watching back episodes of
“Ask a Mortician”
and
reading her books
and
listening to her podcast
i’ve figured out a better way of dealing with death:

i ask the grieving person
what their favorite memory is of their loved one.
i specify they don’t have to share with me,
(but i’d be happy to hear if they choose),
but to simply think of their favorite memory.

i’ve only had two opportunities to use it so far,
but both felt connective,
kind,
and i felt useful
(all i really want to feel anyway)

so,
anyone grieving,
(or having gone through grief),
what’s your favorite memory of that person?

~~~

our dog
staring at her food
for minutes upon minutes
as if she’s having an existential crisis

(what a way for the universe to show us she belongs with us)

June 9, 2021

/ HJ / Leave a comment

a sudden
desolate
feeling

(from where?)
(is it fear?)
(is it unknowns?)
(is it this music?)
(is it simply brain chemistry
once again?)

~~~

i have scores
of unfinished poems
on complex concepts:
identity,
isms (race and otherwise),
individuality,
depression,
misgendering,
gender euphoria,
magical summers,
myself,
others,
and on and on and on
and i hope to some day share them;
feel confident enough in what i’ve already written,
come to some sort of conclusion that helps the poem
stay
important,
feel like the poem expresses what a
Big Concept
should truly express,
but for now i keep slugging along
writing little poems
about my morning
and hoping that
some day
i’ll feel awake enough
to really sift through
those big poems
again.

~~~

i have a secret to tell you
(shh, don’t tell anyone else)
i usually write more than one poem
a morning,
but i’ll save the poem that doesn’t have the right
‘feel’
for that morning
for a different morning,
a morning when i can’t express myself in poetry
(or a morning where i’ve expressed myself too well,
and the poems feel too personal
to share on this here poetry blog),
and i find a secondary poem
from a day long since passed (past?)
and i appropriate it
for that day
to have something to share
to have something to post
(and,
as an overly-honest person,
i wonder if i should make note of these,
write at the bottom
“this poem originally conceived of on ________ date”
but i haven’t yet,
because this poem a day thing is for me,
and posting for others is secondary,
so if i want a record of when poems were written
and when poems were placed elsewhere,
i’d write it down within my drafts
(i already do)
but maybe,
as this blog is a solid gathering
of poems i am ok with being public,
i could indicate this,
also for my own records
just in a different spot…?
maybe?)