June 29, 2026

i’m feeling
a
type
of
way
and i don’t necessarily know
what type of way that is
but at least i know why

change
and staying the same

change is
show ending
kip starting a brand new job
[that, granted, is not in france
but still, a big change]
change is
going back to things
circus
friendships
that may have paused
while i was so damn busy
change is
fixing up the house into something i
might want to make [and perhaps film]
physical projects inside
[and make room to have it so that
kip feels at home in our home
as well/still]

and staying the same is
having a mess
as usual
and being too open for my own damn good
and not knowing how to interact in social
[and non-social] situations…
i wish there was an instruction manual for living
[but, let’s be honest, would i follow it?
or would i deem it too ‘societally normative’ and
literally and/or figuratively throw it out the window
or
or
would i want a societal manual just to decide
what is for me and what is not?
and that begs the question
even if i read
and intended
to follow, would i actually be able to
or would i still fall back into
what i know/feel best
which is how i act
and i just am who i am
and that’s all that i can be
and i needn’t be worrying myself so
about all of this?]

and the conclusion of this poem is that
change happens
and sameness happens
and there are no instructions for life because
we are all just who we are
and that is all we [probably] ever will be

and that is ok.

June 14, 2026

i feel like i’m coasting
sliding around in
almost-depression-land
and i can’t tell what’s
keeping me relatively afloat —
is it having theatre again?
is it my kip? my cat? my dog?
is it my brain chemistry/hormone levels finally calming and settling?
is it the summer heat?
or the summer sunlight?
is it the medication whose only job is to keep the depression from overtaking me?
is it some combination of all of these?

but it’s so strange to feel
the slippery sliding that usually means
an approach to a worse and worse time
but then feeling overall mildly okay

May 15, 2026

perfectionism kills

it kills creativity
it kills enthusiasm
it kills hope
and it kills souls

[if only my own words had any impact
on the chemicals in my brain that scream
‘that is true for everyone BUT you —
you are the one person for whom
perfectionism matters
MORE, it is
LIFE
OR
DEATH
and you MUST BE PERFECT
to survive…’]

April 13, 2026

scrolling the feed
social media and doom
and feeling the gloom of
what a world what a world what a world

reading the newspaper
and seeing only sensation
the worst things are what sell
what a world what a world what a world

listening to the hot gossip
and feeling not so great about it
and maybe the subject matter and the talk give me
what a world what a world what a world

what a world
i cry
what a world
i try to fly away from it all
what a world
i mean
i’d like to die
but that could just be the suicidal ideation talking
or it could be this world
what a world
what a world
it could just be
this world

and here’s the thing
i know
i know
i know the world
can be pretty great sometimes

the people
their actions
there’s compassion everywhere
if you know what to look for

but sometimes we get caught up thinking
what a world
that we forget
what a world
to take a moment
what a world
and forget
what a world
about the world
what a world
and concentrate
what a world
on those
what a world
immediately
what a world
surrounding us
what a

huh

these folks/animals/vibes are pretty nice actually

what a
kind
cozy
comfy
tiny
world

April 6, 2026

to do
to do
today
today

what to do today of all days
other than to trap yourself in your mind
and climb and climb into the hole of depression
hold that anxiety deep within me
and maybe
maybe
make it out the other side
someday

[that’s on my to-do list
for another day]

March 15, 2026

hold your breath

count to ten
and count to ten
again

breathing reminds you
you’re still alive
though you’ve spent your whole life
dying
to die

compose yourself
expose your insides
for art
for payment
for friendship
for funzies
for a dare
to anyone out there
who may feel the same way
[though it’s so lonely
in one’s own mind
it’s impossible to imagine
finding company]

wander around
while catatonic to the ground
and know
it’s all in your head

[which is somehow supposed to make it
easier]

[what do they know]

March 10, 2026

my own imagination
is a fickle, fickle place

sometimes a comfort

sometimes an anxiety-ridden nightmare
full of all the fuel i put into it
over years and decades of
self-hatred
and self-loathing
and self-harming
and imploding
and all i thought i’d want to accomplish
and all i still want to do
but am frozen to
the spot when i try to try

maybe
as with the imagination
i just need to keep on
gently
trying
and exploring
till i find a neat little [abandoned] space
and sit inside it
for a while

February 16, 2026

feeling like i just want to fall asleep
and stay asleep
at any given moment
of any given day

and is it depression?

is it the exhaustion of an
active allergic reaction?

am i just a little bit less
energetic
than the average
person?

could it be something i’m not even thinking of
yet?

or do i just want to spend my days lost in my own imagination land?

[and
could i bring that imagination
into my own waking
writing
life
sometime?

soon?

please?]

February 12, 2026

i wish i could just
relax into knowing
i know something

but instead the anxiety decides
to show up right at that moment
and “release” me from feeling
good about
anything
and instead
i feel
stupid/foolish/in over my head/a fraud

a straight up, full on imposter

how will i ever feel
like i’ve achieved
anything
if this is what my brain chemistry
does to me
every
single
time?