June 4, 2026

why
why
why must i keep waking up
in the 5:00 hour
when i don’t actually need to be getting out of bed
until 7am?

is it the sunlight? is it the stress? is it my body craving more time in the day?
is it the heat? is it the animals? is it my to-do list screaming me awake?
is it dehydration? overhydration? is it the caffeine coursing through my veins?

how much how much how much is my body in charge
vs. the external situation(s)
vs. me

May 5, 2026

drink water
stay hydrated
don’t forget
don’t dehydrate

advice
from one probably-adhd, nonbinary, depressed and anxious millennial queer
to another

July 2, 2025

being dehydrated
while walking around in Greece
is nice because
you don’t have to use the restroom
nearly as much as usual

but it’s not completely great, because
you’re dehydrated
in Greece