cycles of depression

October 5, 2025

/ HJ / Leave a comment

i got
a sudden sad
yesterday

appearing out of
[seemingly]
nowhere, bubbling up to my eyes
hot with unexpected tears
all of a sudden
filling
overflowing
dripping down my
sad sad face
as i searched for something
to take the pain even slightly
away

and my kip was there to hold me
[the only thing that ever truly helps]
and jiggle/wiggle me around
to make me laugh some of the tears away

and the puppy was there to nuzzle into my face
and dry up the dripped tears with her fur

and the cat was there
to confuse my sadness away
when she tried to lick the inside of my
recently emptied coffee mug

but later

kip was on the couch
slowly melting to prone
as the weight of the news
read from the phone
crushed them down
gravity invading their bones
until they couldn’t move anymore

and i had used up all my personal stock of
any sort of ‘light at the end of the
fascist
tunnel’ feeling to wipe my eyes
and continue the laundry that needed
to be done,
so i couldn’t be there for my kip
as they had just been there for me
experiencing the same sadness
i had just
felt

this is a horrible timeline

why can’t people
[in power]
just
be
kind?

August 20, 2025

/ HJ / Leave a comment

as fall approaches
but isn’t quite here
not yet
not yet

the memories of late summers past
invades my mind
sans consent
[do flashbacks ever ask?]
and no matter how stable
and lovely
and mine
my life is today

i keep seeing

loss
upon loss
upon lost trust
upon that feeling of any control in life
fleeting though it may have been
stolen in an instant

and this current administration
certainly doesn’t help this
weird ptsd i’ve found myself in

everything seems to be
culminating in something
and i continue to avoid all emotions and memories
until absolutely
necessary

August 11, 2025

/ HJ / Leave a comment

i heard a stat the other day
that straight depression
[and also perhaps straight anxiety
don’t know specifically, since the show
was only about depression management]
is so much easier to treat
than the intertangled combo of the two

and coming from someone who has been officially diagnosed
with major depressive disorder
and generalized anxiety disorder
[at the same time]
and feel like i’ve never known a brain
without the two holding metaphorical hands,
this sounds quite accurate

what gives me distress?
is it the depression?
is it the anxiety?
i honestly have a hard enough time differentiating the two
since they seem to egg each other on
like the “bad kids” at the back of the classroom,
and simply identifying one
or the other
is trouble enough
how would i even begin to just take on
one
or the other?

[and, honestly, i also have to ask
how
in the world
someone even could have one
without the other?]

watch
in fifty or so years
they’ll change the diagnoses,
and my particular issues
will be called something different
[and maybe, by then, they’ll have come up with
a great treatment regiment…
but for now, i just keep trying to keep them both at bay
as best i can
with the resources available
to me/
to us]

June 12, 2025

/ HJ / Leave a comment

how can there be
so much horror in the world
alongside such beauty?

how can death happen one day
and the next, the miracle of a whole new life?
how can those celebrating a graduation/
a union/
pure friendship
be next door to
domestic violent terror
in one’s own home?

i haven’t figured out yet
how to be a happy person
while also knowing
so much that happens behind
tightly closed doors

in front of
tightly shut eyes

because, from my position here,
it feels counterintuitive —
i’m trapped in feeling like
one thing cannot be acknowledged
if the other isn’t also

but perhaps that’s my own black and white
fault
thinking

because there’s also
often
mundane day happening
alongside mundane day

and it’s the grey that
somehow
sometimes
keeps us going

May 28, 2025

/ HJ / Leave a comment

frustrations
and stress
and an almost good day yesterday
which should have lent itself to
an almost good sleep last night

but instead, it was some of the worst sleep i’ve had
in a month or two or three
[or more]

i suppose i shouldn’t discount
the amount that stress
impacts my own nighttime
half-waking ponderings…

May 26, 2025

/ HJ / Leave a comment

quiet the mind
just enough to hear the important thoughts/
the creative thoughts/
the thoughts that are often drowned out
by anxiety rambling
and existential depression blues

there may be creative moments
inside those diatribes

but i’ve heard enough of them to know —
it’s getting past them
that the true me
lies

[in truth]

April 10, 2025

/ HJ / Leave a comment

time passing
too swiftly
to get me
pumped
about any one event or even one day

i need now to look forward to
a weekend
a whole month
a big big change in scenery

[but the tiniest/
eensy weensiest/
minutest little things
still bring my whole mood
down
down
down

so what’s that about?]

March 19, 2025

/ HJ / Leave a comment

pain
and depression
are linked for me,
for i can stand
a great deal of each
but the moment it/i reach
a breaking point
a moment when the pain is too unbearable
a moment when my thoughts get too dark
even for my somber self,
a moment when i feel at the brink of too muchness
and nothingness
that is exactly when the physical and mental pain
fades
and i am left feeling so silly
for wondering if
now
was the moment i’d give in
and just
die

March 14, 2025

/ HJ / Leave a comment

so much happened yesterday
and i
didn’t even poem about it
[yet]

~~~

{trigger warning: suicidal ideation, mention of eating disorders}

my overanalytic brain
that runs through every possibility
that made a whole “pro & con” list
on which eating disorder
to give myself
is probably the same thing
that has saved me
from actually killing myself
every time i’ve gotten close
in these
ideations

~~~

distracted
and distractable
and not what i wanted
from my day at home
preparing to do things
i should be doing
should have done
days
weeks
months
ago
but am i just going to
nap
again
until it’s time to leave
again?
again?
again?