May 3, 2026

breathe through
the pain
the panic
the day
the week
the month
the year
the administration
the takeover
the ugliness
the inhumanity
the world
the lifetime

[a life is meant to be lived
fully, not
breathed
through
until the end]

[if only those who made it this bad
did any meditation
of self-reflection
of their own damn actions]

June 17, 2022

this is just a human emotion
no need to block it
no need to grasp it

breathe through it,
let it flow through you;
if there are tears,
that’s fine.
if there aren’t,
also fine.

the flowing
breathing
through
is not to rid it from your system,
nor to memorize it for future use,
it is simply to feel it
as it is
in you.

because,
contrary to your own protestations,
you are, indeed, human,
and humans have
human
emotions.

so breathe.