March 30, 2023

what would happen if i were
completely and totally honest
about my bouts with depression?

if, when greeted with the cursory
“how are you?”
i answered “contemplating the fall of all existence
and whether that wouldn’t be a humane thing to do
for all the other beings that have to
live in the terrible shadow of
humanity
as it exists today”
instead of the expected
“fine, thanks! and you?”

and what if
during the winter months
instead of apologizing
i expected others to feel
my plight:
when someone contacted me
i wouldn’t say sorry
for taking so long to reply
i’d commend them for getting past their
seasonal
sadness
just to put forth this email to me
and make no excuses
when months passed
before an actual answer
was sent back

i wish i could answer honestly
when people do implore about
how my mental health has been
but
when faced with an actual, human face
i’m reminded of the love i feel for some individuals
and, honestly, humanity as a whole
(though our society has breathed a dire flame
into the heart of the hoard of us)
why else would i care so hard
about masking up in a global pandemic
and fighting for the rights of those
who are both like
and unalike
me;
and i don’t want to cause someone else distress
on the off chance they actually care about my own personhood
the way i care about theirs
(a crazy concept to me, to be sure, but one i can conceptualize
even if i can’t quite understand
from inside my own head)
so i say i’m great
sometimes a noncommittal “okay”
to let them know i’m not actually a constant bright rainbow
and i can understand what it’s like
to have a bad day
(or month or year or life or whatever)
to give them a space
to open up if they need to express
the thoughts they keep inside their own head
and never let out.
and it feels both compulsion
and need now
to be the person i’d need
but i honestly don’t know how i’d react
if someone like me opened up that door—
i think i’d still turn it on its head
and return the favor harder
knowing they probably need it
more

(so why can’t i read this back
and put forth the idea that
i might have written it
in response to my needs?)

(nah, whoever wrote it isn’t me
and needs me
far more than i need someone like me)

March 23, 2023

oh no
i
gotta wake up
better
today has been
full of blunders
and it’s not even 8:30
yet

~~~

today’s date
3/23/23
32323
i know it’s human-made
and kind of slap-dash at that
but it still pleases my
little crow brain
to see the numbers
all aligned and repeated and palindromed and all that

~~~

my stomach is churning
and my heart is racing
and i have no signals to say
if it’s anxiety or physicality
or some weird mixture of the two in me
but either way
i’m just a little
uncomfortable
today

March 5, 2023

the panic in my body
gives way too easily
for how harsh it first appears

i don’t know if the approach is a remnant of
pre-hormone-stabilizing
or childhood trauma
or what
/
i don’t know if the swiftness with which
it all leaves
is some kind of trick my mind has decided to play
but whatever the cause
and for whatever reason
i suppose i’ll take it today

February 20, 2023

i’m pretty great
at
poetry of the mundane
(if i can give myself that credit)
but i’ve been edging towards
a more gruesome poetry
as of late

poetry of the gross daily tasks
the icky parts of being human
the scattered co-morbids of mental illness
the ones with strange satisfactions

and i don’t want to subject readers to such poems
as odes to pimple popping
and detailed descriptions of how my anxiety makes me
pick my skin to bleeding
but
they are part of my human experience
so maybe
they are also a part
of yours
?

February 4, 2023

acting
theatre
the arts

they are art
but they are also my job

and so i view them as such
otherwise
i get too overwhelmed
i get too anxious over everything

so if i treat them as a career
a necessity
an activity i’ve done so much i could probably do it in my sleep
they don’t hold power over me

and then i can do them

better

January 24, 2023

take your moment
meditate
relax
it’s just a morning
like any other morning
no extra stress comparatively
i don’t know why your heart is beating like that
so loud
so loud
but it is what it is
and it is just a morning
so meditate
write
and be here when you’re ready

January 22, 2023

i wish i understood
my own moods:
where the deep depth of despair
comes from/
what makes it open its great maw
and swallow me whole
just to spit me out
a day or two [or a few] later

is it hormonal?
is it simply having a new experience on the agenda?
how am i happier when i’m about to do a novel activity
but also my anxiety
flies in the face of everything?
why can’t my brain/body/heart connection
calm down enough
to understand
to comprehend
to compassion and savor and
everything in-between?

i can feel myself begin to understand
that not understanding may be an important part
of connecting with my truest self.
but i’m an analytical little kip,
and understanding is how i start
to accept and love parts of myself,
so this seemingly completely randomized set of emotions
and emotional turmoil
just makes me want to comprehend it more/
hold it tighter/
because letting it go
and be
seems
the surest way for it to take over…

(but in what way doesn’t it take over
every
single
time?)

i’m hesitant
i’m breathing
i’m waiting
to understand
or to understand that i don’t need to understand
and i’m trying to prepare myself
for not understanding
but it’s so
damn
scary

-on a precipice-