July 7, 2022

i heard an acting coach say, once,
that her actors and their problems
could be pretty precisely divided up
into two distinct groups:
those who did all the homework, and needed to stop thinking so hard,
and those who weren’t coming in with the work done, and needed to put forth
more effort

i feel like i fall into both categories,
no matter how split she thought them;
i overthink and overanalyze and over worry
and yet, i feel like i never actually finish my basic homework,
and i come in with the feeling of flying by the seat of my pants
every chance
i get.

maybe i am in the first group
and my problem is
even while i’m not doing work
(and therefore think i’m in the second group)
i am still worry-working
and spending a whole ton of mental energy
as if i were in the first group
and that makes my general vibe
an over-thinker
over worker
over do-er

so where does that leave me now?

July 5, 2022

i’ll never think flags
are dumb
again.

while there are flags for every
little
sexuality
gender
identity
feeling
fandom
these days
(even the different states in america have their own flag!
and cities!!
it’s getting ridiculous, guys…)
and the ‘meanings’ behind the colored stripes
i often find
a little forced

but

i know of multiple
*multiple*
people
(some i knew personally,
some i only heard their story from their mouth
over a little known
‘clock app’)
who, being non-binary, never felt ‘trans enough’
‘yes’ they’d think to themselves,
‘trans means someone who does not identify
as the gender they were assigned
at birth,
but i’ve had no transition
social/
hormonal/
surgical/
how does that really imply
*trans*-gender?’
and then they’d learn that the white stripe in the middle
of the trans pride flag
is for non-binary folks specifically.
‘i see myself in the trans flag’ their faces of delighted surprise seemed to say
‘i am trans enough—
i mean, i’m part of the damn flag!’

and i recently learned about the disability pride flag
(it had a re-design so those with sight sensitivities
could scroll and not be assaulted by the
zig-zag making strobe effects on their screens)
and i’ve been trying to do more research into the disability community,
one i admired from afar,
and read about,
and wondered if any of my strange nerve pains are
an invisible illness sneaking up on me,
or if my glasses are enough of a mobility aid to think of them as such,
or, still, if my depression/anxiety interrupt my day-to-day
in this world built for neurotypicals
to even imagine them as disabilities.
but in learning about the disability pride flag
and what those colors mean
and that blue stripe
right there
calls out mental illness—
very
obviously
states
that mental illness
is part
of the disability
community

and i have never breathed such a loaded sigh
of relief
of pride
of protection
of fear
of the weight of what it means
to be disabled in a culture
that would rather pretend a global pandemic
is over
than admit that disabled people
are bearing the brunt
of the deaths and tragedies from it

so
even though
i take on most of my mental illness
in isolation
(except for some poems
here and there
in this here daily poetry blog)
i’m starting to think of myself
as one who has community
rather than one
without

July 3, 2022

even when i’m sad
or overwhelmed
with the state of the world
this puppy doesn’t know
this puppy just wants to play
this puppy will look at me
with a tilted head
trying so hard to figure out what i’m saying
this puppy will sleep so peacefully
her feet dance and dance and dance
this puppy may not know
what’s happening
in the world
or down the street
or even fully understand
what’s happening in this house
but this puppy is happy
and that happiness
infects me
infects us
every day
and makes the world’s problems seem
a little
less daunting
for a moment

(and that is what i call
self
care)

June 9, 2022

how is my head
so good
at telling me what’s real,
but also
so sneaky
at telling me
what could be?

when my emotions are out of control,
when my logic has failed me,
my mind is the savior
who reminds me–
‘obsess not on the past
or the future;
life is life,
not a rehearsal,
not a rough draft,
chill here
and you will end up
enjoying it
i swear’

but when my emotions
are at the beginning
of fraught-ness,
my mind is the one
logic-ing me to terror:
‘even if this goes
the best it could possibly go,
there are still so many bad things
that could happen
as a result’
or
‘you’re feeling good–
need i remind you
that there are children starving
not just halfway around the world
but also down the street?
ah, i do need to remind you;
there are animals being uselessly abused,
others being wastefully killed,
the planet is dying,
and so are black people
at the the hands of those hired under the guise
of protection,
but now we know
that they are not legally required to do so.
but what of the people who still can’t see it–
as a white person, is it not your job
to tell those other white folks
how disastrous
and dangerous
their opinions plus their power
is?’

and on and on and on and on
my mind saving me from myself
and then serving me up on a silver platter
for my anxieties to take over
subject matter by subject matter
and the cycle continues
(and i at least know how much
i hate
circles)

May 18, 2022

staring at your phone
won’t make your boredom alleviate,
but i do it anyway.

procrastinating your projects
won’t make them arrive any slower,
but guess what i do.

stress dreaming about choreography,
about packing and school long since freed,
or any sort of event approaching at gathering speed,
doesn’t seem to help in the least,
but that’s what my subconscious thinks will help me.

~~~

i can sometimes feel the stress
in my forehead
when i’m contemplating life,
or doom-scrolling through each app
that brings me no joy, only sorrow,

and when i feel
my muscles tightened,
and my eyebrows furrowed,
and my body edging towards taking on
on a tenseness i haven’t felt since college,
i try to relax that part of my face
where the stress enters.
and sometimes it does help
(and sometimes it does not)

~~~

i make lists,
but sometimes i wonder if
i’d be a more mellow human
were i to simply
not.

May 16, 2022

here’s the thing:
i’ve been stuck for weeks,
more than a month,
and i cannot tell
if it’s depression rearing its ugly head,
or exhaustion with the state of things in the world,
or a normal human reaction to the sadnesses that have befallen
me/us
as of late

i can’t tell if my disinterest
in my chosen profession
is an actual drifting away,
or a lack of momentum needed
for this particular drive,
or that damn depression once more

and, like i used to beg and plea
for the universe to send me
some sort of sign that
the choices i was making
were ‘right’ or ‘wrong’ for my life,
i wish to all goodness that
i could simply know
which it was

(but here’s the other thing:
i bet it’s a bit
of everything,
and that nothing
is as black and white as i see it,
and there is no ‘right’ or ‘wrong’ in my life,
because my choices are mine
and my own to deal with,
so every decision splits a universe apart from mine
but is there one
where i’m
happy?
all/
or at least most/
of the time???)

May 14, 2022

May
is going by
in the blink of an eye

~~~

i wish
sometimes
that my brain would just
chill out
for a moment

(not calm down completely;
i’ve learned my lesson there)

no, just,
give me a moment
a minute
an hour
a day
where i can be awake
but not overwhelmed with all the
‘what if’s
and ‘what could be’s,
the worries
that constantly plague me,
the overthinking
that suffers me
to ponder out
eight million possible bad outcomes
to a leap of faith
(some even stemming from
an outcome starting out
on the positive side)

does anyone else
see
both the big picture
and all the minute details
and instead of finding solace
in the breaking down of tasks
into smaller, manageable steps,
you just get overwhelmed
with the amount of tasks
that goes into everything?

or is that just me?

~~~

a rehearsal
a conversation
both later
both to look forward to

but first,
bagels
(or perhaps homemade Indian food
for breakfast)

(we’re adults, we make our own decisions in this house)

May 12, 2022

does anyone else
treat this life like a dress rehearsal,
like a rough draft,
like some sort of practice run
and keep, in their minds,
a running track of all their regrets
so that when it comes time
to actually perform/publish/play
‘for real’
they can do
life
‘right’
?

(or is that just my trauma response?)

April 8, 2022

autumn is a time for falling asleep
spring is the awakening

autumn is preparing for the months of winter depression
spring is shedding those sads

autumn is slowing, pondering, thinking, dying
spring is the adrenaline amping up again

so why do i feel so tired and sad and ponderous
while spring is all around me?

~~~

coffee
music
cat on lap
dog on couch
kip across the table
help me enter the day
my way

~~~

i know my headspace isn’t great
if i obsess over things
or
if i shoot from one subject matter
to the next
to the next
with no real resolution
and no thinking through to the end.

so why are my indications
entirely opposing?
is this my black and white thinking coming to some sort of fruition
or is this the source of my non-grey-mind?